Life's Super-DMZ Rx Sponsored Log

[mystictrunks]

I would say that DMZ with new training must be packing it on you man. Just adding in deads and squats should make a huge difference. I chose to hold out on my deads until PCT, I just cant stand the idea of that deep of a back pump. Sounds great that you are getting more rounded training. What program are you going to go into for PCT or are you staying with a 5x5 approach? I am lowering volume and increasing intensity during my pct.

I thought It would be better to lift heavier on cycle while strength is through the roof. What's the upside of going heavy in PCT?

 

[Life]

Helps keep the gains you've made. Generally people do volume on cycle and heavy p-c.

On another note I got a really bad lower back pump today, now I know what you were talking about kleen. I think mine was due to the fact I've gone back to a keto diet and hadn't had any carbs. Thats the only thing different from before.

 

[Life]

Measurements:

The following were taken after a week off of all lifting.

Arms - 15.5"
Chest - 41.25"
Neck - 15"
Waist - 32.75"
Calf - 16"
Shoulders - 20.5"
Thighs - 23.25"
Wrist - 7.5" (Just for reference.. [I expect them to get bigger anyway ]

Today:

Arms - 16.10"
Chest - 44"
Neck - 15.5"
Waist - 33"
Calf - 16.5"
Thighs - 24.5"


Thats... not bad at all for four weeks.

 

[kingkoopa467]

How much weight did you gain?

 

[Life]

~20lbs

 

[SwoleZilla]

~20lbs

now thats what im talkin about

nice man