Curious as to how some of you vets would set up a program for three specific numbers I'm trying to hit... the exercises are a bit out of the ordinary:
Pullups - 20
Crunches - 100 in 120 seconds
3 mile run - 24:00
I'm currently in the final weeks of a Bill Star 5x5 program, and I've held onto the usual program spec for spec except for the Wednesday squat workout.
I want to re-arrange my program temporarily to bring up my personal statistics on this exercises, but not sure how to approach it.
Currently, I'm doing pullups on M/W/F, working underhand/overhand/underhand respectively. Crunches approaching every other day, sometimes small workouts in my room. I've been trying to run only on off days, but I plan on working up to running 6 days a week.
I WANT to keep the original plan going, but my focus is these three lifts right now. Basically, I have been training to failure on all three exercises, pullups, crunches, and running.
If you were training these exercises to bring them to the best of your ability in a short amount of time, would you change the schedule?
Pullups - 20
Crunches - 100 in 120 seconds
3 mile run - 24:00
I'm currently in the final weeks of a Bill Star 5x5 program, and I've held onto the usual program spec for spec except for the Wednesday squat workout.
I want to re-arrange my program temporarily to bring up my personal statistics on this exercises, but not sure how to approach it.
Currently, I'm doing pullups on M/W/F, working underhand/overhand/underhand respectively. Crunches approaching every other day, sometimes small workouts in my room. I've been trying to run only on off days, but I plan on working up to running 6 days a week.
I WANT to keep the original plan going, but my focus is these three lifts right now. Basically, I have been training to failure on all three exercises, pullups, crunches, and running.
If you were training these exercises to bring them to the best of your ability in a short amount of time, would you change the schedule?