Liftin for mass

[CaptainNapalm]

Increase rep ranges to 6-12 and up the calories to 3500

 

[pwloiacano]

In no way am I stating that the way I suggested is the only way. It is just a SUGGESTION based on experience for what has worked for me. Everyone is different and what works for some may not work for others. That is the beauty of this forum. To probe through different ideas to help maximize your training.

By the way, 5'11" and 300 lb with 15% BODYFAT is quite impressive! I certainly hope when I am 50 that I can be in that kind of shape.

 

[Anabolic5150]

In no way am I stating that the way I suggested is the only way. It is just a SUGGESTION based on experience for what has worked for me. Everyone is different and what works for some may not work for others. That is the beauty of this forum. To probe through different ideas to help maximize your training.

By the way, 5'11" and 300 lb with 15% BODYFAT is quite impressive! I certainly hope when I am 50 that I can be in that kind of shape.

Keep doing what you are doing and you'll get there. Good luck!!!