Lifting Plan

[Dannybito24]

Wrestling season is gona be over in a few weeks, and that mean i need to start bodybuilding again. How does this schedual sound?

Monday-Chest,Biceps
Tuesday-Shoulders,Triceps
Wensday-Legs,Back
Thursday-Easy Day(abs/little cardio/anything missed)
Friday-Start Over with chest.
Saturday-off
Sunday-off

 

[GFR]

Wrestling season is gona be over in a few weeks, and that mean i need to start bodybuilding again. How does this schedual sound?

Monday-Chest,Biceps
Tuesday-Shoulders,Triceps
Wensday-Legs,Back
Thursday-Easy Day(abs/little cardio/anything missed)
Friday-Start Over with chest.
Saturday-off
Sunday-off

No, no, no

Monday: chest and Triceps
Tuesday: Lats and Biceps
Wednesday: rest
Thursday: Legs
Friday: Deltoids and traps