Burner, scroll down the thread and see my posts in that thread 
Anyways not impt... just nebbermind!
Kuso, is too hungover to respond...
Anyways not impt... just nebbermind!
Kuso, is too hungover to respond...
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Sorry....was at another site
BASTARD!
But I`m happy with average lobes, I know I make up for it where it counts
BASTARD!
But I`m happy with average lobes, I know I make up for it where it counts
- Joined
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which one? www.ratemyboobs.com?
Crash says it is quite a good site!
Crash says it is quite a good site!
- Joined
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- 54
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ops, had to go and reread it..
I like the ancient Chinese Theory of Longeivity better...
....very accurate, and easy to determinate...
...no scientific formulas or calculations...
They look at the size of your earlobes!!!
Kinda like shoe size... but this...
The LARGER your earlobe, the LONGER you live!!!!!!!!!!!!!!!!!!!!
btw, this was was true for my grandparents and father....so check you lobes out!
(great, now we'll have 'earlobe envy'....)
I like the ancient Chinese Theory of Longeivity better...
....very accurate, and easy to determinate...
...no scientific formulas or calculations...
They look at the size of your earlobes!!!
Kinda like shoe size... but this...
The LARGER your earlobe, the LONGER you live!!!!!!!!!!!!!!!!!!!!
btw, this was was true for my grandparents and father....so check you lobes out!
(great, now we'll have 'earlobe envy'....)
Burner, your eyes are going!!!
Go get those eyes checked!!! Twice tonight!!
lol
Stop hanging around those sights... you're going googley eyed!
Go get those eyes checked!!! Twice tonight!!
lol
Stop hanging around those sights... you're going googley eyed!
- Joined
- Mar 18, 2002
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- 30,626
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- Colorado Springs, Colorado
what..I saw it right....
I canot go to 'those' sites....dang big brother is watching....
I'm lucky I get to cum here....
I canot go to 'those' sites....dang big brother is watching....
I'm lucky I get to cum here....
That WAS not the site Burner, but I may spend some time there now 
##currently have 1lb wieghts attached to each lobe ##
##currently have 1lb wieghts attached to each lobe
##
- Joined
- Mar 18, 2002
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- 30,626
- Reaction score
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- Age
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- Location
- Colorado Springs, Colorado
keep training, partner!
(tell me how the site is.....)
(tell me how the site is.....)
Originally posted by kuso
That WAS not the site Burner, but I may spend some time there now
##currently have 1lb wieghts attached to each lobe
LMFAO!!!!!!!
Don't forget to go for the burn!!!
Burner, the site was actually Sherdog
Goodnight boyz!
Nite sweetie
- Joined
- Mar 18, 2002
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- 30,626
- Reaction score
- 143
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aw, man...you're leaving us???
Ok, take care!
c-ya next time!
Ok, take care!
c-ya next time!
Tuesday Dec 17
Been lazy with plugging things in and updating. Most of the time been on track but the lack of accountability have let me snacking on holiday goodies too much. Too many social events to go to but now that most of them are over with, I feel much relieved... I don't regret it though... don't regret to have that "normality" in my life and to have fun with friends and family.
Meals:
#1 pwo
3 Liver tabs
2 Lean Out
#2
1 T. almond butter
1 T. unsweetened coconut
2 scoops Choc MP
#3
2 cups lettuce
4 oz. Turkey
1 tsp. Kraft Zesty Italian
1 tsp. flax
5 grape tomatoes
#3
1 scoop Choc MP
1 T. unsweetened coconut
1 egg yolk
1 egg white
8 oz. coffee
1 T. cream
1 T. half and half
#4
5 oz. chicken
1 cup mixed vegetables frozen
1 T. oil
#5
3/4 cup cottage 1% fat
Stevia
cinnamon
Cals: 1381
fat: 59 g (39%)
carbs: 57g (13%).....fiber 13g
prot: 163g (48%)
Been lazy with plugging things in and updating. Most of the time been on track but the lack of accountability have let me snacking on holiday goodies too much. Too many social events to go to but now that most of them are over with, I feel much relieved... I don't regret it though... don't regret to have that "normality" in my life and to have fun with friends and family.
Meals:
#1 pwo
3 Liver tabs
2 Lean Out
#2
1 T. almond butter
1 T. unsweetened coconut
2 scoops Choc MP
#3
2 cups lettuce
4 oz. Turkey
1 tsp. Kraft Zesty Italian
1 tsp. flax
5 grape tomatoes
#3
1 scoop Choc MP
1 T. unsweetened coconut
1 egg yolk
1 egg white
8 oz. coffee
1 T. cream
1 T. half and half
#4
5 oz. chicken
1 cup mixed vegetables frozen
1 T. oil
#5
3/4 cup cottage 1% fat
Stevia
cinnamon
Cals: 1381
fat: 59 g (39%)
carbs: 57g (13%).....fiber 13g
prot: 163g (48%)
Sat Dec 21
#1
pre-wo
Coffee
1 T. cream
#2
pwo sitting in traffic so grabbed a bar
EAS low carb bar
#3
1/2 cup mushroom
1/2 cup red peppers
1/4 cup green onion
1 yolk
5 whites
1 FF borden cheese
#4
tbd going to a restaurant
.....more to come
Workout
Great Shoulder/Bicep/Abs/Calves/Cardio workout today... was trying to make up for 1 missed day.... light/high rep...may post later if enuf time....
Household cardio
Cleaned house for 4 hours.... squeeky clean now! Dust, vacuum, mop, straighten kids stuff, clean 3 bathrooms, fix beds, clean kitchen, polish kitchen table, dancing to Shakira
while I wuz doing this...makes the time so much more enjoyable... what else?
#1
pre-wo
Coffee
1 T. cream
#2
pwo sitting in traffic so grabbed a bar
EAS low carb bar
#3
1/2 cup mushroom
1/2 cup red peppers
1/4 cup green onion
1 yolk
5 whites
1 FF borden cheese
#4
tbd going to a restaurant
.....more to come
Workout
Great Shoulder/Bicep/Abs/Calves/Cardio workout today... was trying to make up for 1 missed day.... light/high rep...may post later if enuf time....
Household cardio
Cleaned house for 4 hours.... squeeky clean now! Dust, vacuum, mop, straighten kids stuff, clean 3 bathrooms, fix beds, clean kitchen, polish kitchen table, dancing to Shakira
while I wuz doing this...makes the time so much more enjoyable... what else?
Sunday Dec 23
Had a nice family walk in the woods today for 2 hours. It was a nice sunny winter day and we explored an area in our town that we've never been before.. In our walk we saw this grand Stone Arch bridge that was built in the 1700s out of Mega Granite blocks without any mortar...It's amazing that the blocks can stay intact without collapsing/crumbling throughout these centuries....
Then we went out to dinner to a nice family restaurant.... Love Christmas time!
Meal 1
1 yolk
5 whites
1/2 cup frozen spinach
1 T feta cheese
1 T parmesan shredded
1 coffee
1 T half half cream
Meal 2
1 coffee
1 T half half cream
2 oz. Chicken
2 cups vegetable soup
1/2 small thin cheese pizza
1/2 oz. roasted almonds
Meal 3
1 scoop Protein powder
1 egg white
1 egg yolk
1 T. coconut unsweetened
1 T. almond butter
Splenda
Meal 4
7 oz. Tuna grilled
2 cups grilled zuchhini and summer squash
diet coke
Cals: 1486
fat: 66g (41%)
carbs: 93g (22%).....fiber: 14g
Prot: 137g (38%)
Had a nice family walk in the woods today for 2 hours. It was a nice sunny winter day and we explored an area in our town that we've never been before.. In our walk we saw this grand Stone Arch bridge that was built in the 1700s out of Mega Granite blocks without any mortar...It's amazing that the blocks can stay intact without collapsing/crumbling throughout these centuries....
Then we went out to dinner to a nice family restaurant.... Love Christmas time!
Meal 1
1 yolk
5 whites
1/2 cup frozen spinach
1 T feta cheese
1 T parmesan shredded
1 coffee
1 T half half cream
Meal 2
1 coffee
1 T half half cream
2 oz. Chicken
2 cups vegetable soup
1/2 small thin cheese pizza
1/2 oz. roasted almonds
Meal 3
1 scoop Protein powder
1 egg white
1 egg yolk
1 T. coconut unsweetened
1 T. almond butter
Splenda
Meal 4
7 oz. Tuna grilled
2 cups grilled zuchhini and summer squash
diet coke
Cals: 1486
fat: 66g (41%)
carbs: 93g (22%).....fiber: 14g
Prot: 137g (38%)
- Joined
- Mar 18, 2002
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- 30,626
- Reaction score
- 143
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- 63
- Age
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- Location
- Colorado Springs, Colorado
dancing to Shakira while I wuz doing this...makes the time so much more enjoyable... what else
***that muist have been quite the sight!
You got that hip gyrating thing down?
***that muist have been quite the sight!
You got that hip gyrating thing down?
Heya mike!
Ofcourse da hip gyrating goes with da musik! Love Middle Eastern Belly dancing!!!
Good to see you around!
All is well?
Ofcourse da hip gyrating goes with da musik! Love Middle Eastern Belly dancing!!!
Good to see you around!
All is well?
Mon Dec 23,2002
Chest/Tri/Cardio (light/high reps today)
Meals:
Meal 1
2 oz. tuna
1 tsp mayo
2 Xena, thyroid pill
Meal 2
2 scoops Choc MP
1 T. almond butter
1 T. unsw. coconut
4 cherries
8 oz coffee
1 T. dry powder milk (outa cream)
Meal 3
5 oz. chicken
1.5 frozen green beans
1 tsp. flax
Meal 4
1 scoop Choc MP
1 T. unsw. coconut
1 whole egg
1 T. almond butter
splenda maple syrup
Meal 5
7 oz. flounder
2.5 cups lettuce
1/2 cup mushroom
1/4 cup red peppers
1 T. flax
1 T. Kraft Zesty italian
*** grrrr... fitday so slow tonight!
Cals: 1456
fat: 67g (42%)
carbs: 59g (13%)....fiber 13g
prot: 164g(45%)
I know not enuf cals but I'm going for a 200 cal deficit a day and see what happens...
Chest/Tri/Cardio (light/high reps today)
Meals:
Meal 1
2 oz. tuna
1 tsp mayo
2 Xena, thyroid pill
Meal 2
2 scoops Choc MP
1 T. almond butter
1 T. unsw. coconut
4 cherries
8 oz coffee
1 T. dry powder milk (outa cream)
Meal 3
5 oz. chicken
1.5 frozen green beans
1 tsp. flax
Meal 4
1 scoop Choc MP
1 T. unsw. coconut
1 whole egg
1 T. almond butter
splenda maple syrup
Meal 5
7 oz. flounder
2.5 cups lettuce
1/2 cup mushroom
1/4 cup red peppers
1 T. flax
1 T. Kraft Zesty italian
*** grrrr... fitday so slow tonight!
Cals: 1456
fat: 67g (42%)
carbs: 59g (13%)....fiber 13g
prot: 164g(45%)
I know not enuf cals but I'm going for a 200 cal deficit a day and see what happens...
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
you ate tuna for breakfast? ick?
wouldn't a nice egg white omeltte been better?
wouldn't a nice egg white omeltte been better?
yeah how awful is that! I agree! But I was in a hurry at 6am to go to the gym and needed something small and quick to eat! That tuna was leftover from yesterday Better planning next time!
hmnmm...time for bed!
Talk to you soon, if not Merry Christmas! Hope you are NOT working that day!!!!!
That tuna was leftover from yesterday Better planning next time! hmnmm...time for bed!
Talk to you soon, if not Merry Christmas! Hope you are NOT working that day!!!!!
- Joined
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I ma working tonight, tomorrow and off Wednesday (Christmas) and Thursday. (hopefully will get to go and see Dawn. We didn't get to see each other this past Sunday. Damn long distace thing.
Have a great night!
Have a great night!
Glad that you have those special days off! That would be nice if you could see her! Hang in there, she might be worth it!
I remember doing that long distance thing with an ex.... He worked 2 hours away and I was going to college in the next town over...We would try to see each other every weekend...which meant I was mostly the one driving to see him since he worked weekends and I didn't have school on the weekends.... Gosh it's different if the person was worth it.... he was SO NOT....!!! What wuz I thinking?!!! I guess I wuz not!!!
Anyway....will have to tell you that story some other time!!!
Goodnight!!
I remember doing that long distance thing with an ex.... He worked 2 hours away and I was going to college in the next town over...We would try to see each other every weekend...which meant I was mostly the one driving to see him since he worked weekends and I didn't have school on the weekends.... Gosh it's different if the person was worth it.... he was SO NOT....!!! What wuz I thinking?!!! I guess I wuz not!!!
Anyway....will have to tell you that story some other time!!!
Goodnight!!
