Log trannies. Er, training

[SheriV]

But do I really?

 

[SheriV]

Is this log done? It's bit making me feel sticky anymore

 

[CG]

254.2 today. Post chest workout and shake
Diet has been shit. Accidental intermittent fasting. Lots of stress/personal shit to deal with
Chest workout today
Treadmill 20m 4% 3mph
Db low incline bench 55/10 65/10 75/10 85/10 (harder this week, probably diet mistakes)
Db decline bench 45/10/2 50/10
Db high incline bench 45/10/2 50/10
Cable flyes 15/12 20/10 25/10
Seated dip machine 130/10/2 150/10
- these fuckers felt GREAT. Way better than bw dips. Maybe bc it was 100 lbs less

Cool down 5m 5% 4 mph

Had to cut cool down cardio/stretching for a dermatologist appt that got cancelled on my way yhere

 

[CG]

But do I really?

I fee like posting it in my own log is super ghey

Is this log done? It's bit making me feel sticky anymore

Aww nooo

 

[CG]

Had something g removed from right shoulder. Waiting for test to find out. 6 stitches. No stress on my arm for 12 days.

257.4 today. Thanks to booze and pasta last night. Best dinner out in a long time though
Treadmill 20m 4% 3mph
Couldn't find safety squat bar and straight bar positioning would rip my stitches out..
Incline leg press 298/10 388/10 478/10 568/10
Seated calf extension 150/12 170/12 190/12
Quad extension 180/10/3
Cool down treadmill 10m 5% 2.5 mph

Doctor said avoid water to prevent infection. Does sweat count too?

 

[theCaptn']

Lol that's a lazy arsed leg workout knig


Sent from my iPhone using Tapatalk Pro

 

[CG]

Lol that's a lazy arsed leg workout knig


Sent from my iPhone using Tapatalk Pro

Very

Feeling like shit to be honest got some head cold going on

 

[CG]

So long suckas

Going to the Middle East for a week for work, so if you never hear from me again, just assume the worst

 

[theCaptn']

Arab pharma gearz!


Sent from my iPhone using Tapatalk Pro

 

[CG]

Made it home alive

Trained once when I was there. Best hotel gym ever. Dumbbells, barbells, decent cable machines and treadmills. Couldn't do much tho, since I've got a few stitches in my arm and I didn't wanna rip em out

 

[SheriV]

At least you were looked reentry...I'm assuming you do not have my bribery..not the I expected you to.

 

[CG]

Had to pay for my "visa" when I arrived in turkey. Aka, "give me 30USD for this sticker"

Other than that, smooth sailing

 

[CG]

At least you were looked reentry...I'm assuming you do not have my bribery..not the I expected you to.

Of course not, brought home 1 thing for the mrs and that was about it..

On reentry, I do a fair bit of global and a lot of domestic travel, so I have global entry. I'm normally in a cab before the plane is even empty lol

 

[CG]

And we're back at it. 2 workouts in the last two weeks. Trying a new routine:
Wake up 745
Bpi bcaa shredded 750
Work 750-9 or 930
Gym 930/10 for 1h30
Shake/meal 1 post workout
Work till 5-6
Shake or meal 2 around 3
Shake or meal 3 around 6
Work on call 6-midnight
Meal 4 around 8-10
Cottage cheese/casein shake around 130-2a

 

[CG]

Post super bowl injuries :
Gas
Beer shits
+5lb
Snoring like a mf to the point that my throat hurts daily
Chest congestion

 

[CG]

Biggest regrets 2017 year to date:
Coming off tren
Getting a growth surgically removed
Slacking for the last 2 weeks

Weak af

 

[CG]

2/7 10:15
Treadmill 25m 3.5% 3mph
Low incline db bench 55/10 65/10 75/10 85/10
Decline db bench 50/10/3
High incline db bench 45/10/3
Pec deck 100/10/3
Side/front raise 10/10 15/10
Front raise 25/10
Dip machine 110,120,130/10

 

[CG]

Whoops. Gotta post some catch up shit:
Workouts to follow

 

[CG]

2/8 10:00
Treadmill 20m 3.5% 3mph
Squat 135/10 225/10 225/5 225/5 225/10 - second set felt like shit on my lower back so I had to cut it back and split the set
Seated calf extension 150/12 170/12 190/12
Quad extension (weight stack not plate) 175/10/3

 

[CG]

2/10
Deadlift 135/10 225/10/3
Low lever row 70,80,90/10
Wide pull down 100,110,120/10
Back fly 85/10/3

 

[CG]

2/13
Chest... I think this was everything
Treadmill 20m 3.5% 3mph
Low incline db bench 55/10 65,75,85/10
Decline db bench 50/10/3
High incline db bench 45,50,55/10
Machine dip ???/10/3
Pec deck 100/10/3
Moar treadmill

 

[CG]

2/16
Treadmill 20m 3.5% 3mph
Squat 135/10 225/10 245/10 265/10
Calf ext 150 170/10 190/15
Hack squat machine 90/10 135/10/2
Quad ext 130/12/4

 

[CG]

2/20
Treadmill 24m 4% 3mph
Deadlift 135/10 225/10 275/10 315/5
Low lever row 70,80,90/10
Wide pull down 100/10/3
Back fly 85/12/3
Treadmill 15 min 4% 3mph

And some tanning

Rocked the OG IM Shirt, soaked in sweat every inch besides my nipples...

 

[CG]

Current weight: 256.5

Spent last Thursday at a casino for a work event, drank and gambled (broke even and called it quits) till 5 am. Woke up at 267 on Saturday morning. Lol

 

[CG]

So I haven't updated this in...a month?!?

Weight fluctuates between 255 and 267 (st paddy's day weekend fucked my shit up) going to post some of the recent workouts I've been doing shortly

 

[CG]

2/23
Squat 135 225,265,295/10
Calf extension 179,190,210/12
Hack squat machine 135/10/3
Quad extension (weight stack) 130,135,140/12

 

[CG]

2/27
Treadmill
Db low bench 55/10 65/10 75/10 85/9
Decline db 50/10/3
Incline db 45 50 55/10
Machine dip 170/12/3
Pec deck?

 

[CG]

3/3
Treadmill 5 min jog
Deadlift 135/10 225/10 275/10 315/9 - grip gave out after 9
Lat pull down 100/12/3
Seated low row 100/10/3

 

[CG]

3/7
Treadmill 15m 4% 3mph
Low incline db bench 55/10 75/10 95/8
Decline db 50/10/3
Single arm Incline plate loaded 45/10 80/6 55/6 55/6
Dip machine 150/12/3

 

[CG]

3/8
Treadmill 10m 5% 3mph
Squat 45/10 135,225,275,305/10
Seated stack calf raise 170,190,210/12
Seated stack leg press (high position) 130/10/3
Seated stack quad ext 130/10/3