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[panik]

Routine for a skinny guy.. 0.- I weigh about 126 pounds.. I'm looking to gain mass as I have really low body fat. Anybody got some good rountines out there for me?

 

[JailHouse]

Eat as much as you can. And read this http://www.ironmagazineforums.com/training/60741-designing-training-routines-cowpimp.html

 

[SnowManSnow]

what jail said.

You won't gain muscle mass by just LIFTING alone. You've got to eat and overload your muscles (lift)