Looking for info on Westside Training, or DC Training....

[fyredup1286]

Hey...does ne one have ne good site about these two training types?...im having a hard time finding somehting good on em....nd im lookin to start one of these...if neone has ideas...or suggestions...let em rip....

 

[Seanp156]

Check out my journal here: http://ironmagazineforums.com/showthread.php?t=46563&page=109

That page linked to is the start of my 2nd run through on a Westside based template, the first 2-3 pages are just talking about putting the routine together... I also used a Westside routine before that about 6 months prior to that page... That's further back in my journal.

Also check out Triple Threat's journal:
http://ironmagazineforums.com/showthread.php?t=56395

 

[Triple Threat]

Here's a few powerlifting links.
You can also google "Westside" and get plenty of links.

http://www.deepsquatter.com/phpBB2/phpBB2/index.php

http://www.deepsquatter.com/strength/archives/index.htm

http://www.powerliftingwatch.com/

http://www.powermagonline.com/cgi-bin/ultimatebb.cgi

http://www.fortifiediron.com/invision/index.php?act=myportal

 

[fyredup1286]

Sean--def....i read ur journal...helped a lot...i now have a better understanding...

TT--thanks man...i guess i wus usin the rong SE...lol....those links are very helpful...thanks ....

 

[camarosuper6]

I do DC training. Go to online journals and look for Camaro's Offseason Journal.

Hope it helps.

 

[Double D]

Camaro is a pretty strong dude as well. I have westside type in my journal. I will pm you my workout.