Iâ??????m wondering if I can get some critique on my workout. Iâ??????m probably beginner-intermediate as far as experience. Iâ??????ve broken it out into push/pull/legs and all exercises are 3 sets of 10 reps.
Push Days (Chest/Shoulders/Triceps)
Bench Press
Military Press
PeckDeck (Butterfly machine)
Bent over Lat raises (Dumbell)
Tricep Pressdown
Weighted Dips
Pull Days (Back/Biceps/ABS/Traps)
Lat Pulldown
Seated Crunches
Shrugs
Hanging Leg Raises
Seated Rows
Preacher Curl
Upright Rows
Reverse Grip Curls
Leg Days (Quads/Hamstring/Calves)
Leg Press
Calf Raises
Squats
Hamstring Curls
Leg Extensions
My workout days are
Sun â?????? Pull
Mon â?????? Legs
Tues â?????? Push
Wed â??????Pull
Thursday â??????Rest
Fri â?????? Rest
Sat - Push
Iâ??????m looking to pack muscle on so please, give it to me honestly so I can make sure I get it right.
Thx
Doogie
Push Days (Chest/Shoulders/Triceps)
Bench Press
Military Press
PeckDeck (Butterfly machine)
Bent over Lat raises (Dumbell)
Tricep Pressdown
Weighted Dips
Pull Days (Back/Biceps/ABS/Traps)
Lat Pulldown
Seated Crunches
Shrugs
Hanging Leg Raises
Seated Rows
Preacher Curl
Upright Rows
Reverse Grip Curls
Leg Days (Quads/Hamstring/Calves)
Leg Press
Calf Raises
Squats
Hamstring Curls
Leg Extensions
My workout days are
Sun â?????? Pull
Mon â?????? Legs
Tues â?????? Push
Wed â??????Pull
Thursday â??????Rest
Fri â?????? Rest
Sat - Push
Iâ??????m looking to pack muscle on so please, give it to me honestly so I can make sure I get it right.
Thx
Doogie
