looking for the P/RR/SH post ?

[DEVILtrainer666]

i have been using the power/rep. range / shock program ands came here to get involved with that post specifically but do not see it . does it exsist under a different topic name ?

 

[katie64]

There are several threads about this, do a search, or click Gopro profile and click on his post, it will bring up several.............

 

[Arnold]

here is the routine on IM:

http://www.ironmagazine.com/article65.html

 

[gopro]

http://www.ironmagazineforums.com/showthread.php?s=&postid=473418#post473418