Going to start logging my food publicly again. Have had a few off days in the past 2 weeks, and could see the direct correlation of not being accountable, and what that did to my eating and training behaviour.
I have not trained in a week(a choice, reccomended by my doctor, but will pick up agan this week)...Stayed active with cardio and yoga..
Today
1.5 hours ashtanga yoga.
Meal 1
7 oz turkey burger
1 slice low fat cheese
.5 oz mixed nuts
meal 2
6 oz turkey burger
1 slice low fat cheese
.5 oz mixed nuts
meal 3
6 whites 1 yolk
.5 cup oats
1 tsp pb
(a few hours later 1/4 of a turkey sandwich on rye)
meal 4
8 whites
1 tbs pb
.5 cup oats
Totals
1550 54 fat 67carb 175 pro
I have not trained in a week(a choice, reccomended by my doctor, but will pick up agan this week)...Stayed active with cardio and yoga..
Today
1.5 hours ashtanga yoga.
Meal 1
7 oz turkey burger
1 slice low fat cheese
.5 oz mixed nuts
meal 2
6 oz turkey burger
1 slice low fat cheese
.5 oz mixed nuts
meal 3
6 whites 1 yolk
.5 cup oats
1 tsp pb
(a few hours later 1/4 of a turkey sandwich on rye)
meal 4
8 whites
1 tbs pb
.5 cup oats
Totals
1550 54 fat 67carb 175 pro