I'm a 46 year old female, 5'5', 175.6 lbs. (32 % BF). Most of the fat thighs, butt, and belly. I used to weigh a healthy 131 lbs about 20 years ago. I've been the typical yo-yo dieter. The last time was about a year ago, I lost 15 lbs and gained back 13. I've been reading the VPX MELTDOWN fat burner threads on here and I'm sold. I'm planning to do one cycle of MD plus cardio.
Quest#1 - How much protein, carbs, & fat should I consume in order to lose fat, not muscle? My concern is that whenever I lose weight, the first thing that I lose is by boobs and my butt.
Question#2 - Can I incorporate some muscle toning exercises right away or wait until I lose weight? Especially booty exercises....lol
Fitlatina
(I need calorie advice too)
Quest#1 - How much protein, carbs, & fat should I consume in order to lose fat, not muscle? My concern is that whenever I lose weight, the first thing that I lose is by boobs and my butt.
Question#2 - Can I incorporate some muscle toning exercises right away or wait until I lose weight? Especially booty exercises....lol
Fitlatina
(I need calorie advice too)
