Whey protein has been described as a food that is rich in lactose, is practically fat free and contains proteins of a very high biological value.
Whey is used not only by body builders because it helps the body produce amino acids for building muscle, but is also useful for helping people looking to lose weight for the following main reasons ???
Whey offers stable blood sugar and energy levels. Whey helps to stabilize blood sugar levels for both diabetics and non-diabetics. Unstable blood sugar can sap you of energy and make you feel too drained and tired to work out. Whey gives you a balanced amount of energy throughout the day; so you have energy to work out and you are also able to curb sweet cravings. Whey is also thought to help improve mood and focus, and also improve sleep quality.
Whey can help you feel fuller for longer. This helps to curb cravings that can strike at odd hours, which can derail a weight loss program. If you can control snacking you can help control your total caloric intake. Also whey helps in weight loss since burning protein takes up more of the body???s calories than burning fat.
Whey protein weight loss is the biggest new fad to hit the health market.But is it really a fad if it???s hands down head and shoulders above the rest? I don???t think so.
WARNING: There has always been forms of weight loss such as Weight Watchers, The South Beach Diet, Slim Fast and so on.
But let???s put one thing to rest right now.Science and nutrition is the greatest it???s ever been because of breakthrough testing. That being said it???s time to genuinely celebrate because we have a new king of the mountain and that???s whey protein weight loss.
First off, the important thing to realize is there are different categories of whey protein weight loss such as isolates and the newly improved superfood type of whey protein weight loss known as the 100% raw grass fed, cold processed whey concentrates.
The important thing to realize here without getting into too much scientific factual evidence, and for the sake of not going off on a completely different tangent: concentrates are a far superior whey protein weight loss program.
So knowing this what are the most important concepts to understand when using the whey protein power loss?
1). Obviously use whey protein!
I can???t stress that enough but the seemingly neverending list of benefits for this product are unparalleled to say the least:
Whey Protein Weight Loss Benefits:
First off it???s got the number one antioxident in the world ??? Glutathione
It boosts energy and physical endurance, which is great for athletes or those who can???t muster up that extra energy to go work-out.
It promotes muscle strength, growth and recovery
It detoxifies heavy metal toxins and other harmful bodily chemicals.
But wait let???s get more specific here???
By using the whey protein weight loss concentrate as opposed to the isolate as we had talked about before here???s some added benefits you???ll get immediately:
65% Whey Protein by weight
No Artificial sweeteners, and no sugar added.
Low Glycemic, low carb, and Diabetic Friendly
No Pesticides, Hormones, Chemicals, Fructose, or Sugar added
Made only from grass fed cows for maximum nutrition (this is a huge difference between the different types of whey protein weight loss programs.
2). Calorie Intake
Ok this is always a little bit of a dicey fine line and I???m sure there will be contrarians out there but pump the breaks a second.
We need to kick off your metabolism a bit and that starts with smaller meals. I know some people swear they lose weight by eating 2 large meals a day rather than 3-4. So much for that ???most important meal of the day.???
But let???s remember we???re here for whey protein weight loss and using this supplement you???ll get excellent calories when you put a scoop into a fruit smoothie. That???s loaded with natural sugars, fiber, vitamins, nutrients, and amino acids ??? everything your body needs.
Personally I think the best time to use whey is at least once a day. I tend to use it about mid afternoon and the whey protein weight loss shake I choose differs depending on pre or post workout.
This brings me to my next point.
3) Work-Out!
I really can???t stress this enough but your body needs some exercise. You really do needs to speed up that heartrate.
The very least if you???re doing your whey protein weight loss healthy (and I might add delicious) smoothie once a day at even walking, you???re going to lose weight.
Some of you might be thinking: I don???t have time for an hour long work out, or I hate the gym, or I???m too lazy.
I have one word for you: Stop!
Let???s be positive???you don???t need an hour long workout, just get some fresh air and walk around a lake. The important thing is to do something!
4). Don???t drink that!
Ok, so I gained weight when I stopped playing some soccer but I lost 20 lbs in 2 months by not drinking Coca-Cola and lost an additional 10 by starting on my whey protein weight loss!
Note: This goes for Diet Coke too! Sorry women.
Switch to water and lots of it. It???s the perfect suppliment to whey protein weight loss.
Water regulates body temperature
Transports nutrients and oxygen
Dissolves vitamins and your new whey protein weight loss powder
Detoxifies kidneys and liver
And helps suppress your appetite
So imagine the amazing feeling you???d have 2 weeks from now when using whey protein weight loss and you have more energy to do the things you love. The better you???d feel about losing those extra unwanted pounds.
Source :
Whey is used not only by body builders because it helps the body produce amino acids for building muscle, but is also useful for helping people looking to lose weight for the following main reasons ???
Whey offers stable blood sugar and energy levels. Whey helps to stabilize blood sugar levels for both diabetics and non-diabetics. Unstable blood sugar can sap you of energy and make you feel too drained and tired to work out. Whey gives you a balanced amount of energy throughout the day; so you have energy to work out and you are also able to curb sweet cravings. Whey is also thought to help improve mood and focus, and also improve sleep quality.
Whey can help you feel fuller for longer. This helps to curb cravings that can strike at odd hours, which can derail a weight loss program. If you can control snacking you can help control your total caloric intake. Also whey helps in weight loss since burning protein takes up more of the body???s calories than burning fat.
Whey protein weight loss is the biggest new fad to hit the health market.But is it really a fad if it???s hands down head and shoulders above the rest? I don???t think so.
WARNING: There has always been forms of weight loss such as Weight Watchers, The South Beach Diet, Slim Fast and so on.
But let???s put one thing to rest right now.Science and nutrition is the greatest it???s ever been because of breakthrough testing. That being said it???s time to genuinely celebrate because we have a new king of the mountain and that???s whey protein weight loss.
First off, the important thing to realize is there are different categories of whey protein weight loss such as isolates and the newly improved superfood type of whey protein weight loss known as the 100% raw grass fed, cold processed whey concentrates.
The important thing to realize here without getting into too much scientific factual evidence, and for the sake of not going off on a completely different tangent: concentrates are a far superior whey protein weight loss program.
So knowing this what are the most important concepts to understand when using the whey protein power loss?
1). Obviously use whey protein!
I can???t stress that enough but the seemingly neverending list of benefits for this product are unparalleled to say the least:
Whey Protein Weight Loss Benefits:
First off it???s got the number one antioxident in the world ??? Glutathione
It boosts energy and physical endurance, which is great for athletes or those who can???t muster up that extra energy to go work-out.
It promotes muscle strength, growth and recovery
It detoxifies heavy metal toxins and other harmful bodily chemicals.
But wait let???s get more specific here???
By using the whey protein weight loss concentrate as opposed to the isolate as we had talked about before here???s some added benefits you???ll get immediately:
65% Whey Protein by weight
No Artificial sweeteners, and no sugar added.
Low Glycemic, low carb, and Diabetic Friendly
No Pesticides, Hormones, Chemicals, Fructose, or Sugar added
Made only from grass fed cows for maximum nutrition (this is a huge difference between the different types of whey protein weight loss programs.
2). Calorie Intake
Ok this is always a little bit of a dicey fine line and I???m sure there will be contrarians out there but pump the breaks a second.
We need to kick off your metabolism a bit and that starts with smaller meals. I know some people swear they lose weight by eating 2 large meals a day rather than 3-4. So much for that ???most important meal of the day.???
But let???s remember we???re here for whey protein weight loss and using this supplement you???ll get excellent calories when you put a scoop into a fruit smoothie. That???s loaded with natural sugars, fiber, vitamins, nutrients, and amino acids ??? everything your body needs.
Personally I think the best time to use whey is at least once a day. I tend to use it about mid afternoon and the whey protein weight loss shake I choose differs depending on pre or post workout.
This brings me to my next point.
3) Work-Out!
I really can???t stress this enough but your body needs some exercise. You really do needs to speed up that heartrate.
The very least if you???re doing your whey protein weight loss healthy (and I might add delicious) smoothie once a day at even walking, you???re going to lose weight.
Some of you might be thinking: I don???t have time for an hour long work out, or I hate the gym, or I???m too lazy.
I have one word for you: Stop!
Let???s be positive???you don???t need an hour long workout, just get some fresh air and walk around a lake. The important thing is to do something!
4). Don???t drink that!
Ok, so I gained weight when I stopped playing some soccer but I lost 20 lbs in 2 months by not drinking Coca-Cola and lost an additional 10 by starting on my whey protein weight loss!
Note: This goes for Diet Coke too! Sorry women.
Switch to water and lots of it. It???s the perfect suppliment to whey protein weight loss.
Water regulates body temperature
Transports nutrients and oxygen
Dissolves vitamins and your new whey protein weight loss powder
Detoxifies kidneys and liver
And helps suppress your appetite
So imagine the amazing feeling you???d have 2 weeks from now when using whey protein weight loss and you have more energy to do the things you love. The better you???d feel about losing those extra unwanted pounds.
Source :
