Losing Excess Fat

[Gazhole]

it would be so much easier if metaolism was the same for every one at helping people with calories they need depending on weight

Well to a point you can estimate, theres a person's basal metabolic rate which is based on your bodyweight. Most of it comes from your activity levels and diet though.

The only way to get anywhere accurate is to actually measure it.

 

[natural^]

LOL - I just like the texture!

That's what i thought