losing fat and gaining muscle

[deks]

can someone tell me about losing fat and gaining muscle togheter, how can i make this, how should be my nutrition plan?

thanks

 

[Yanick]

If you're a newbie to dieting/lifting, you need to just clean up your diet (read the stickies on top) and lift, you will definitely lose fat/gain LBM.

 

[atherjen]

well considering it is very hard to acheive both simutanously. however with different protocols it is possible. if you are just new to lifting then you have an ever greater chance of gaining muscle and loosing fat at the same time.
and Yanick suggested, read over the stickies (top of forum) for some great info/ideas.

 

[Sweep14]

Its is possible to lose fat and gain muscle at the same time, but it takes alot of determination and hardwork. I would suggest either cutting or bulking, and then when you are done with which ever option you choose you can do the other.

 

[x~factor]

Originally posted by deks
can someone tell me about losing fat and gaining muscle togheter

I tried this for 5-6 years and did not get me very far. Now I'm just gaining everything.