losse weight 2007

[killah]

Hey all 2007 for me is losse weight go to the gym Now i need help with what exerise to do is there a site where there a clip of a guy doing those exerise please 2nd off i need know what exerise to do burn my fat please i weight 216 i need be atleast 160 soo can you guy help me out wht to do burn the fat thanks people

 

[katt]

Hey all 2007 for me is losse weight go to the gym Now i need help with what exerise to do is there a site where there a clip of a guy doing those exerise please 2nd off i need know what exerise to do burn my fat please i weight 216 i need be atleast 160 soo can you guy help me out wht to do burn the fat thanks people

If your goal is to burn fat, you need to focus on your diet, plus incorporate training as well. A combination of a good diet, cardio and weight training will get you started. Read the stickies at the top of each section - there is so much information there that will be helpful to you!

Good Luck!

 

[killah]

any thing i do for weights what should i do ?

 

[StanUk]

Its always a good start to lift them!

Im guessing your quite new to it so i would suggest full body 3 times a week.

 

[jessicaghi]

hi the most important thing is as it was said before focus on cleaning up your diet that is cut out the junk, sugar and saturated fat. incorporate mostly vegetables, lean protein (skinless chicken breast, fish, low fat cottage chees, protein powder, egg whites...), good cars (brown rice, oats, whole wheat bread or pasta..), some good fats (nuts, flax seed, olive oil.. just don t go overboard). Do lots of cardio and weight training to build muscle so as to increase your metabolic rate. I hope this helps good luck