Alot of what im Reading talks about once a week loading just trying to figure out best way.
Not to confuse you anymore, but there is more than one way to skin a cat;
Lyle McDonald:
(TKD): Targeted Cyclical Keto Diet = Have your carbs around your workout, both pre and post, but split it up. Requires no end of the week carb up. A cheat meal could help. Doesnt require a 10-14 day induction period, but still thought of as helpful.
(CKD): Cyclical Keto Diet = Wait until the end of the week, then carb load with 36 hours, starting with simple carbs and graduating into complex carbs.
(UD2): Spend half of the week in pure keto (+/-40g carbs only), then carb load for 1.5 days and with maintenance.
By far the best IMO. It must be followed exactly with the right math.
(PSMF) Protein Sparing Modified Fast: Protein Strictly Mother Fucker. Not pleasant, but HUGELY helpful to drop fat fast. Has it's own training protocol and rules to follow. At the end, can have a 2 day carbup, depending on which category of fat you're listed as.
Dave Palumbo
Palumbo Keto Diet: Eat protein and fat all week, but no direct sources of carbs. Vegetables are unlimited. at the end of the week, every time at the same time, one huge cheat meal. (I've done this one, and carb loaded with a box of pop tarts, a whole pizza, ice cream, and beer. All in one sitting. Requires a ten day induction.
Mauro DiPasquale
Anabolic Diet: Another version of a CKD. Similar to CKD, but you eat as you want on the weekend. Until you're filled and smooth. Not exactly the most scientific.
All should be used with a depletion workout, and the UD2's suck balls.
Hope this helps.
