Low Carb-High Protein

[SmokinRob]

I am using a low carb-high protein intake to carve up and lose unwated bodyfat.

I weigh in at 103 kilos and in 8 months want to be down to 85 kilos.

I eat: Tuna, Fish, Steak, Ham, Shaved Beef, Protein Shake, Chicken Breast, Shaved Turkey, Tomatoe, Lettuce, Carrott, Eggs.

Is there anything I should add or replace??

Thanx For any Help.

SmokinRob
(Note I hate Smoking)

 

[bludevil]

You need to throw in some EFA's.
Flax Seed Oil is a good one, or just some natty Peanut Butter.

 

[I Are Baboon]

For high protein, low carb meals, you can't go wrong with poultry, meat, and dairy.

By the way, must you use the metric system? I am a stupid American who can not translate kilograms into pounds

[This message has been edited by I Are Baboon (edited 04-18-2001).]