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low carbs/ high carbs ?
- Thread starter kenwood
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Are you referring to GI....glycaemic index?
http://www.ironmagazineforums.com/showthread.php?s=&threadid=4558
http://www.ironmagazineforums.com/showthread.php?s=&threadid=4558
Great site to learn a bit about carbs: http://www.glycemicindex.com/
