lower traps

[adambonnell]

i have been working on developing the a full pair of traps but my up traps are coming in great but my middle traps arnt thickening at all i want to get to where you can see them regardless of if im flexing or not. and i have big shoulder but only from the side how can i get that true cannon ball effect. thanx!

 

[carter1990]

hey man,

Here is a video on how to get lower traps

good stuff I posted the video in another thread

YouTube - Traps Workout Tricks - Towering Traps...WITHOUT Classic Shrugs!

 

[ANIMALHAUS]

Reverse fly's on the pec deck should do the trick.