I have personally found Rx drugs to work best for me. ARBs like losartan and valsartan are very effective and popular but can be quite pricey (good if you have good insurance or know how to obtain them otherwise).
Since I have experience with it, I would just use extended release toprol XL. It can have sides though and many people won't like them.
Part of it will depend on how high your bp really gets when you go on.
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