Lowering LDL

[osegev1]

Hey everyone,

My dad recently went through a general health checkup and of course his LDL cholestrol level is way too high. he is 49 and weighs 220lbs, 5'9".

Does anyone know specific foods that he should be eating to lower his LDL.

thanks for your time
osegev1

 

[Jodi]

Eating a healthy diet of lean proteins, whole grains, vegetable and omega 3's will lower his LDL considerably.

 

[Jodi]

In this thread there is a word document of a shopping list with good foods. That should help.

 

[Robboe]

Yup, cleaning up the diet will have the most long-term pronounced effect.

SesaThin has a favourable effect on blood profiles also.

 

[Emma-Leigh]

Hey everyone,

My dad recently went through a general health checkup and of course his LDL cholestrol level is way too high. he is 49 and weighs 220lbs, 5'9".

Does anyone know specific foods that he should be eating to lower his LDL.

thanks for your time
osegev1

There was a pretty good conversation about a similar diet HERE.