Lyle McDonald The rapid fatloss handbook

[Pursuit0fMuscle]

Looking at my numbers, you have your work cut out for you if you want to fight one day...

here goes:

You are a Category 3 dieter

Minimum total cals: 744
Protein: 136g (or higher)
200 tag-along calories

2 free meals a week.

Woah. Have fun. Sucks to be you, bruh.

2 workouts a week, 3x8-10
Squats
RDLs
Incline Benches
Lat Pulldowns OR chins
Standing Military Press
One Arm Row
Crunch

why only 136g of protein?

when I did it by my LBM of 170pounds it told me me I need 1g/lb.

as for the 200 tag along calories, do those just come from the veggies I eat?

and that 2 workout routines a week, can't i replace that with my strength and conditioning classes along with my Martial Arts?

 

[juggernaut]

hey Built-can you check my numbers? I double checked and got the same.

Those workouts at your MA classes-are they weight training or plyometric?

you can have unlimited greens.