M1t: 1st Week Gains

[APG]

Hi guys

Just a quick update I have put on 8lbs in 1 week weight gone from 14st to 14st 8lbs with fat more or less staying the same 21%, been eating clean diet not ideal around 4K cals per day, C 300-400, protein 300-350. How much of this is water weight? The only side effect i have had is feeling tired mid afternoon

 

[Du]

Lethargy is normal. Plan your day accordingly.

How much is water weight? We cant tell you that. From my experience, however, about 33% of my gains were pissed out after stopping M1T. So, use that as a rough guideline.

Looks like youre doing well, keep it up.

 

[APG]

cheers will do so, sometimes just hard to eat all the time especially when people arounnd you just dont understand why you need to eat again!

 

[gococksDJS]

at 20mg's ED, the lethargy was almost unbearable for me, so I cut it back.

 

[APG]

only on 10mg will keep to this dose

 

[gopro]

Why the sad face by your post when you gained 8 lbs in a week!!?

 

[APG]

by mistake! I v happy with gains

 

[gopro]

by mistake! I v happy with gains

Oh, ok...I feel better now!

 

[musclepump]

Gains are good!

Lethargy is definitely going to be an issue on M1T. Almost always is. You could stack with 4-Derm spray to reduce it a bit, but you're still going to sleep like a mofo.

 

[APG]

cheers musclepump just worried about getting all my calories next week since will be putting in a lot of overtime. Should I expect my gains to slow down this week ?

 

[DOMS]

I found that I didn't suffer from lethargy when I got at least 7 hours of sleep. How much are you getting?

 

[musclepump]

I could sleep 10 hours on M1T and still be tired. I took Axion-Pharm which was a blend of M1T plus something else, so maybe it had a little extra kick.

APG > If your calories are reduced, you're not going to gain as fast, but as long as they're higher than you need to maintain what you have, you'll keep gaining--just slower, obviously. Just remember the more LBM you have the more calories you need to keep up. Juice is a good way to keep your calories up, too, because it's easy to carry around in a water bottle and you can sip on it. Also, don't forget to up your volume in the gym while you're on M1T!

 

[LW83]

Juice is a good way to keep your calories up, too, because it's easy to carry around in a water bottle and you can sip on it.

Not really,it's metabolized instantly. And it doesn't have the fiber or real fruit. But don't consume too much fructose, your body can only process so much glycogen.

There's no easy way around eating RIGHT.

 

[APG]

Thanks for the advice MP, I also find that even if I get 10 hours sleep I still get tired mid day, thinking about sipping some dextrose solution through the day, is this a good idea? Just worried about simple carbs turning to fat! When you say increase the volume should I decrease the weight i normally do and perform perfect form on all exercises?

 

[crazy_enough]

Why the sad face by your post when you gained 8 lbs in a week!!?

thats what I was thinking as well!!! Glad to see it was a mistake, coz those are killer gains !

 

[musclepump]

Don't drink like 20oz of juice in one sitting, but it's a good way to get extra calories in. Sipping 8oz of Orange juice in an hour is an extra 140 calories, and that's a whole lot better than nothing. Just something to do rather than eating/drinking nothing.

APG > When you're on PH/Gear you recover quicker and can handle a higher workload. Your strength should be increasing, so you should actually increase the weight you're using and do a couple extra sets. If you're only doing each bodypart once a week you may want to take your major parts to twice a week. All depends on how you feel, how you're eating, time you have, rest, etc...

 

[APG]

Thanks CE gains are really good! MP time isnt a problem if i were to work each major BP twice a week eg chest, shoulders, back and legs should the first work out be heavy 2-4 reps 4 sets and the second work out 10 reps (lighter weight) for 4 sets

 

[APG]

I want to purchase some trib to aid my PCT ive tried biotest in the past and did not notice any difference, should I try a different brand or even a different suppliement? Thanks in advance

 

[musclepump]

If you're going traditional bodybuilding, not power lifting, I wouldn't do anything less than five reps, but that's just me. When I did M1T I worked everything twice a week and didn't feel sore at all. Awesome gains there.

Try some Anabolic Matrix Rx for your new Trib product. Great reviews around here, you can use the search function and you'll be plenty impressed.

 

[LW83]

If you're going traditional bodybuilding, not power lifting, I wouldn't do anything less than five reps, but that's just me. When I did M1T I worked everything twice a week and didn't feel sore at all. Awesome gains there.

Unless you're using R/p. Which IMHO kicks ASS while on a cycle.

 

[APG]

Cheers for the advice MP. I am sort of in between BB and PL. I am strong enough to qualify for the national British Power lifting in the 90kg, but don't want to compete if I can only just qualify (which is the stage I am at now). I think I will train heavy with low reps 2-4 for the first W/O and then a weight which I can do for 4 sets of 10 (good form). I've looked at Bulk Nutrition and have been impressed by the reviews; think will purchase a few bottles next week.

 

[Hercules52]

any Canadians looking for M1T i have a few left, 100 caps and 10mg/cap for $99.00 let me know if interested.

www.allsportsupplements.com

 

[Cold Iron]

Great thing to advertise

 

[APG]

Agreed

 

[musclepump]

Not like this is illegal or anything... *cough*

 

[gococksDJS]

any Canadians looking for M1T i have a few left, 100 caps and 10mg/cap for $99.00 let me know if interested.

www.allsportsupplements.com

hey dipshit, this is sourcing which is a board no no, not to mention illegal. Not to mention your charging $99, for that price you better jerk me off too.