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M4ohn

Go to bed!
 
:p

Just got back from a really crappy movie. Off to bed soon. :D
 
August 1st already... wtf. Time has been moving way too fast lately. :mad:

No gym today. No carb day. Measurements tomorrow AM. Next week is my last week on this stuff.
 
Stats for 8/2:

Stomach - 36.75"
Right arm - 15.8"
Left arm - 15.7"
Right quad - 24.9"
Left quad - 24.8"
Neck - 15.75"
BW - 221lbs

Stats stayed pretty much the same. Weight is down by half a pound. Quads increased slightly. I look somewhat leaner. I wish i could get down under 220, though....
 
Training for 8/2: Chest/Biceps/Abs

BB flat bench
155lbx10
155lbx8
155lbx6

BB decline bench
135lbx10
135lbx8

DB incline bench
60lbx6
50lbx8
50lbx8

---

Preacher curl
65lbx10
65lbx10
65lbx10

Incline DB curl
20lbx10
20lbx8
20lbx8

BB curl
barx10
barx10

---

Cable machine crunch
50lbx12
50lbx10

---

Bleh. w/o felt really good, but chest strength sucks. Only hit 155 for 10, whereas a few weeks ago i did 185 for 9. Im thinking its a combination of new bench form + my STUPID TENDONS WHICH STILL ARENT BACK TO NORMAL! :mad:
 
your only 2lbs shy of under 220. It will come. And it sounds like apperance is improving, that matters most you know, not scale weight. ;)
 
aggies1ut said:
Had a feeling you were going to say that. I was debating on seeing it the other day and I'm glad that I didn't.
Click to expand...

ditto. it looked interesting from the preview...but it also looked like it could suck :grin: sorry you had to be the one to find out for the rest of us. ;)
 
I get chills everytime I see that preview for the new exorcist :shake:
 
I forgot to ask.. why did you do 10 reps for 65 for so many sets? Why not up the weight?
 
God... i cant even begin to describe that movie. The beginning isnt too bad, but the middle and ending are god awful. A retarded, dyslexic monkey with a crayon could have written out a better ending. :no:

If anyone wants, i can PM them a review i wrote on another site. It's filled with spoilers though.


PreMier said:
I forgot to ask.. why did you do 10 reps for 65 for so many sets? Why not up the weight?
Click to expand...
Didnt think it was gonna be that light. :grin:
 
PM me. Or post it here. I havent seen it yet.

So are you going to be the next siskel/ebert? :laugh:
 
lmao, nah... i just tend to rant a lot when i dont like something. usually if i like a movie ill just say "it was good, go see it." :lol:
 
Training for 8/3: Quads/Grip

Squats
235lbx3
235lbx1.5 (second rep looked like shit)
225lbx3
225lbx2

Leg press
510lbx10
510lbx9
510lbx7

Unilateral leg ext dropsets
right - 70lbx10 50lbx4 20lbx4; 70lbx8 40lbx4 20lbx4
left - 70lbx10 50lbx7 20lbx6; 70lbx8 40lbx4 20lbx3

---

Rev wrist curl
95lbx10
95lbx10
95lbx10
95lbx8

---

Blarg. RI's were 120s+ on the squats, 120s and under on the rest. Squats were about as fun as a kick in the nuts. I couldnt find my groove, and the bar just didnt feel comfortable on my back. Last week i did 5 sets of 3 with 225lbs. This week i barely got one set of 3 with 235lbs. Leg press went up a bit, although that could just be because of the decreased volume on squats compared to last week. Grip strength is slowly progressing.
 
Nice Leg Presses! :thumb:
 
Squats were good. You went up 10lbs. I always take long RI's on them, because of the intensity.
 
Var said:
Nice Leg Presses! :thumb:
Click to expand...
Eh, i find its really hard to compare leg press weights between people... there are so many diff leg press machines with differing weight distribution, friction, etc. Then theres the foot placement, seat placement... etc etc....

I prefer just comparing my squats to everyone else, and thus labeling myself a pussy. :D
 
PreMier said:
Squats were good. You went up 10lbs. I always take long RI's on them, because of the intensity.
Click to expand...
yeah but only one set... whereas last week i got 5 sets with the lower weight. WTF! :mad:
 
I see 2 sets at 235. And then you got 225 no problem. I bet if you did just 225 you would have hit 5 sets again.
 
Monolith said:
Eh, i find its really hard to compare leg press weights between people... there are so many diff leg press machines with differing weight distribution, friction, etc. Then theres the foot placement, seat placement... etc etc....

I prefer just comparing my squats to everyone else, and thus labeling myself a pussy. :D
Click to expand...

You're too hard on yourself. Its still good weight and I'm guessing its more than you could press last year, right?
 
Yeah, its more than i could press last year... but its still not saying much.

And PM... that second set doesnt count... it was only 1 good rep and 1 shitty rep. :lol:
 
MONO is gettin' strong!!
 
Monolith said:
....
Blarg. RI's were 120s+ on the squats, 120s and under on the rest. Squats were about as fun as a kick in the nuts. ....
Click to expand...

:laugh: "kick in the nuts!!" haha You are doing great!! Keep working on it !!! :thumb:
 
Training for 8/5: Back/Traps/Calves/Abs

DB row style b
75lbx10
75lbx10/8
70lbx8/7

WG pulldowns
135lbx10
135lbx8+1
120lbx9+1

DB pullovers
65lbx8
70lbx8
70lbx6

---

DB shrugs dropsets
80lbx10 -> 60lbx6
70lbx10 -> 50lbx8

---

Standing calf raise
90lbx20
90lbx20

Standing uni calf raise
45lbx7/6
45lbx6/5

---

Cable crunch
150lbx12
150lbx12
150lbx12

---

Forgot my watch... and there's only one clock in the gym, so im not sure what the RI's were. Probably around 120s. Strength was up just a little. Shoulder felt good.

The atomoxetine seems to be helping my ADD mildly. Im not distracted quite as easily, but its still a problem. I'm still really, really curious about how pergolide might work for someone like me, who actually has low natural levels of dopamine to begin with. I havent had the time to really read in depth on the various DA receptors yet, though. School is about to start up again, too, dammit. :mad:
 
What is db row style b?

You shouldn't have dropped wieght in the third set of wg pulldowns. I try to never do that. I feel that it allows your mind to think it is okay to fail. Never train to fail. SHould have stayed with the same weight and gotten as many reps as possible.
 
DB styles are just my own notation... style a is the traditional style with the back parallel to the floor. style b is with the back at a 45-50 degree angle from the floor. sort of like a bent over row vs. a yates row.

and ill leave the weight the same next time. :D
 
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