Machine Seated Rows

[Skyliner]

Are Machine Seated Rows trained for your shoulders or back? Also, by doing them, does it strongly affect your arms or just slightly?

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Work hard, play hard, and sleep well.

 

[Large And In Charge]

Seated rows will hit the shoulders to a certain extent but they are mainly for the back.

Also, your biceps will get involved to a certain degree but you significantly reduce their involvement by using a thumbless grip. Taking the thumb out of the movement, you can not grip the attachment as hard and the more you tighten your grip, the more your biceps will get evolved.

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If you build it they will come

 

[Scotty the Body]

Yeah, what large said. hehehehe

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Just another day in the gutter