Magnesium supplement helps you perform to the max despite lack of sleep

[Arnold]

A modest-dose magnesium supplement can reduce the negative effects of lack of sleep on performance capacity, according to a human study published in 1998 in Japanese Circulation Journal. Study The researchers got 16 male students, average age 21, to sleep 60 percent less than they needed. Half of the students drank a zero-calorie sports drink

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[Barbell66]

Yep I'm on Mag and its awesome