Mango Shrimp

[Pylon]

Had a request to share this one....

4 tsp oil
2 cloves garlic, minced
1 tbsp fresh ginger, peeled and minced
3/4 tsp salt
1/4 tsp allspice
1/4 tsp ground cumin
1/8 tsp cinnamon
1 mango, peeled, pitted and cut into 1/2-inch pieces
1/3 cup cider vinegar
2 tbsp fresh lime juice
1 tbsp brown sugar
1 lb large shrimp, peeled, tails on
1/4 tsp red pepper flakes
1/4 tsp garlic powder

Heat 2 tsp oil saucepan over medium-high heat. Cook garlic, ginger, 1/4 tsp salt, allspice, cumin and cinnamon about 3 minutes. Add mango, vinegar, lime juice and sugar and gsimmer until sauce is thick.

Toss shrimp with red pepper, garlic powder and 1/2 tsp salt. Cook over med heat in 2 tsp oil. Serve with sauce.

219 calories
6.7 g fat
16.4 g carbs
23.7 g protein

Great over brown rice. Sauce good on veggies too.

 

[NordicNacho]

sounds tasty

 

[johny]

Nice recipe i will try it
Thanks

 

[Interlink2010]

Ingredients

Mango Salsa:
2 (4-ounce) tropical fruit cups, drained (about 1 cup)
1 tablespoon fresh cilantro leaves, finely chopped
1 scallion, finely chopped
1/2 lime, juiced
1 small jalapeno, ribs removed, seeded and minced
Kosher salt

Shrimp:
24 large shrimp, peeled and deveined
Olive oil cooking spray
1 (8-ounce) bag shredded coconut
Directions
Wooden skewers, soaked in water for 30 minutes

Preheat oven to 350 degrees F.

For the mango salsa: Chop drained fruit into small pieces. Combine the fruit and remaining salsa ingredients in a bowl and refrigerate until chilled.

For the shrimp: Place coconut on baking sheet. Bake for 6 to 8 minutes, or until coconut turns light brown. Set aside

Spear 3 shrimp on each bamboo skewer.

Heat a ridged grill pan over medium-high heat and spray with cooking spray. Place shrimp skewers on grill pan. Cook shrimp for 2 minutes per side or until shrimp turns pink. Place shredded coconut on serving plate. Remove shrimp from skewers and place on top of coconut.

 

[vortrit]

Mango + shrimp = pure awesomeness!

 

[wingmark]

Sound tasty i will try it