mass workout type

[Jemal]

Just a intro here:
I was writing a new workout, and I got my friends Dad to look it over (he used to own a gym and trained competitors), and he said it wasn't bad, but the wrong workout for what I want to achieve. Basically I had chosen 2-3 muscle groups for each day on the split, the workout went somethign like this:
group 1
group2
group1
group2
I thought it would be good to have a bit of a rest for each muscle group in question, but he said that it was good, but not for building mass. Any comments?

 

[Jemal]

anyone?

 

[Mudge]

Need more specifics than that. HST trains the whole body 3x a week, but you are doing a greatly reduced number of sets.

In essence, you take your one week routine and divide by 3.

http://www.ironmagazineforums.com/showthread.php?s=&threadid=9008&highlight=HST+yay+or+nay

Example routine is towards the bottom of page one, theory etc is covered in the earlier posts.

 

[Jemal]

i was wondering towards if it is better to go say do 3 sets of chest, then 2 sets of bis; or something like: chest, bi, chest, bi, chest. Is the separation beneficial, or would i be better without it?