I am doing all the pre-work for my Journal and I need some help for a long term diet. This is for an event but for a lifestyle change. I am a former college hockey player I know how to diet and work out I just need someone to help me come up with a solid nutrition plan.
Some notes:
I can eat the same thing everyday. It doesn't bother me one bit, I did that through my college years I did that to get down to 196 from 240.
I have a decent budget for supplements shakes and no real allergies to anything.
I play the highest level of adult hockey 1 time per week.
My current calorie input / output is even.
I will begin "official" and journaled work outs on the 31st.
Scheduled Work Outs:
(weight) Monday
(rest) Tuesday
(weight) Wednesday
(sport) Thursday Hockey
(rest) Friday Off - Cheat Meal
(cardio) Saturday Gym
My diet will need to be scaled up over about 60 days because I am starting from scratch here (build a strong muscle base before I start pushing hard so I don't injure myself)
My current diet isn't one I eat trash. Although I have been knocking off quite a bit of trash in preparation for my journal.
For yesterdays diet was mind this is without "needing" anything because I am not working out actively yet:
Breakfast: Kashi Autumn Wheat + Hardboiled Egg - Coffee Black (34g carbs baddd I know)
Lunch: 2 ground chicken breast 1 egg tossed in spinach with hot sauce, no dressing.(decent)
Snack: Some Pistachios (1 handful)
Dinner: Tritip no sauce, mixed greens with lemon and salt - no dressing.
Thanks in advance!
Some notes:
I can eat the same thing everyday. It doesn't bother me one bit, I did that through my college years I did that to get down to 196 from 240.
I have a decent budget for supplements shakes and no real allergies to anything.
I play the highest level of adult hockey 1 time per week.
My current calorie input / output is even.
I will begin "official" and journaled work outs on the 31st.
Scheduled Work Outs:
(weight) Monday
(rest) Tuesday
(weight) Wednesday
(sport) Thursday Hockey
(rest) Friday Off - Cheat Meal
(cardio) Saturday Gym
My diet will need to be scaled up over about 60 days because I am starting from scratch here (build a strong muscle base before I start pushing hard so I don't injure myself)
My current diet isn't one I eat trash. Although I have been knocking off quite a bit of trash in preparation for my journal.
For yesterdays diet was mind this is without "needing" anything because I am not working out actively yet:
Breakfast: Kashi Autumn Wheat + Hardboiled Egg - Coffee Black (34g carbs baddd I know)
Lunch: 2 ground chicken breast 1 egg tossed in spinach with hot sauce, no dressing.(decent)
Snack: Some Pistachios (1 handful)
Dinner: Tritip no sauce, mixed greens with lemon and salt - no dressing.
Thanks in advance!
