Max-OT routine, any thoughts welcome

[luka5z]

Hi all,

Here is my new routine:

Monday - Back, Biceps & Forearms

Deadlifts - 3x4-6
Lat Pulldowns - 3x4-6
Seated Cable Rows - 3x4-6
Barbell Curls - 2x4-6
Dumbbell Curls - 2x4-6
Wrist Curls - 2x6-8
Dumbbell Wrist Curls - 1x6-8

Wednesday - Chest, Shoulders & Triceps

Flat Bench Press - 3x4-6
Incline Bench Press - 2x4-6
Weighted Dips - 1x4-6
Military Press - 2x4-6
Side Lateral Raises - 2x4-6
Lying Triceps Extensions - 2x4-6
Cable Push-downs - 2x4-6

Friday - Legs, Calves & Abs

Squats - 3x4-6
Leg Press - 2x4-6
Lunges - 2x4-6
Stiff Leg Deadlifts - 2x4-6
Standing Calf Raises - 2x6-8
Seated Calf Raises - 2x6-8
Cable Crunches - 2x8-10
Hanging Leg Raises - 2 Max



Note: Only work sets to failure are listed for all exercises.

Any suggestions?

 

[iSteroids]

this is one of the best routines ive seen, very nice

 

[jimm]

likin leg day