Meal Ratios

[Lee Kang]

Right now I'm weighing 145 lbs and intend to gain more muscle mass. Is this eating ratio okay?

Fat- 20%
Carb- 30%
Protein: 50%

If it's not good, can you give me a better ratio for mass gaining?

 

[Large And In Charge]

That ratio is fine!

------------------
If you build it they will come

 

[Arnold]

It's okay, you may want to increase your fat intake.

------------------
Just because the majority believes it, does not make it true!