Meal Schedule (critisizm and suggestions PLEASE)

[Ramathorn]

this is somewhat of a meal schedule ( still in construction ) I would appreciate critisizm and suggestions from everyone and a tad bit of help

Meal 1
2 multi vitas
Oatmeal (3 packets regular)
fish oil (2 caps)
Protein shake ( 3 table spoons - 1 cup milk 1%)

Meal 2
Tuna, Canned ( 2 cup )
With Mayonnaise (1 tablespoon)
1 Apple

Meal 3
Chicken breast ( 1 medium breast grilled)
Broccoli ( 1 cup flowerets)
Carrots ( 2 Large Carrots)

meal 4--Before workout--
Bread, whole wheat ( 2 slices )
Beans (1.5 cup)
1 large pear
Grape Juice ( 1 cup)

Meal 5--After workout--
Protein shake ( 3 tablespoon- 1 cup milk1%)
Tuna ( 2 cup )
mayonnaise ( 1 tablespoon)
potato baked

Meal 6
Oatmeal ( 3 packs)
1 cup 1% milk added

Total Fat:694
Total Carbs: 1361
Total Protein: 1301
Total Calories: 3585

Thank you,

Ramathorn

 

[Ramathorn]

Maybe I should replace something in there with a rice??

 

[Todd_]

add protein to meal 4

and cut out the mayo in 5

 

[Ramathorn]

okay, Thank you