Meals that are good for the heart...

[aima123]

Is there any expert on dieatary? Can you share what would be a right meals that are good for the heart? I really need it due to my heart failure.
Feel free to share your knowledge please.

 

[Raz]

Is there any expert on dieatary? Can you share what would be a right meals that are good for the heart? I really need it due to my heart failure.
Feel free to share your knowledge please.

Heart failure....What do you mean by this?!?!

Yes a diet with a moderate protein intake/lots of fiber/high in unsaturated fat/low in saturated. This plus regurlar excersise should keep you heart healthy!

 

[Plateau_Max]

Vitamines, Minerals, and a diet high in antioxidants is what you'll need. Make sure you get extra B vitamines in your supplements. B vitamines are good for energy mainly because they help your body's bloodflow.

Give me some more specifics on your current diet, your actual condition, and then some personal info like age, height, etc, and I'll get a mini-profile typed up.

 

[JimSnow]

Eskimos don't die of heart decease.

Alcohol in moderation can be beneficial.


Do the research.

 

[tucker01]

Eskimos don't die of heart decease.

Alcohol in moderation can be beneficial.


Do the research.

Eskimos didn't die of heart disease until western influences were introduced into there diet

Mainly due to there large consumption of n3 and n6 fats.

 

[Plateau_Max]

how did eskimos and alcohol get into this?

 

[drew_c]

Have some oatmeal with breakfast every morning

Can't hurt, right?

 

[aima123]

Vitamines, Minerals, and a diet high in antioxidants is what you'll need. Make sure you get extra B vitamines in your supplements. B vitamines are good for energy mainly because they help your body's bloodflow.

Give me some more specifics on your current diet, your actual condition, and then some personal info like age, height, etc, and I'll get a mini-profile typed up.

I am 25 years old and my height is 5'1". Well don't follow any diet. I eat any kinds of food. I stop drinking any vitamins supplement and even my maintenance, because it seems that my problem getting worst. But anyway I still have a courage to follow some advices 'cause I realized that this is for my own good. What particular diet that possessed high antioxidants?

 

[aima123]

Drew that's what I am eating every morning. It helps.

 

[MCx2]

Are beans really good for your heart? I know the more you eat the more you.... Well you know.

 

[Nick+]

Dark chocolate for a healthy heart.....


newspaper article
http://www.guardian.co.uk/food/Story/0,,1947949,00.html

 

[Double D]

Oatmeal is benficial.

 

[vinceforheismen]

Eskimos don't die of heart decease.

yeah i remeber reading that somewhere. what was the reason again?, soemthing about how their bodies burn all the caloires to keep their body warm... idk lol

 

[aima123]

Are beans really good for your heart? I know the more you eat the more you.... Well you know.

But I am also prohibited to eat beans due to my early gout. At my age of 25 I already experienced this kind of illness.