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Chicken Recipe #7293
mmm.. been eating these from time to time now, good change of taste
Its measured out for 6 servings.. but you can just adjust it for serving 1 or 2 (for instance, just use 2 frozen chicken breast tenders for one serving and chop up a small amount of the veggies), it takes about 10-15 min to make.
2 boneless, skinless chicken breasts cut into 1-inch pieces
1/2 large tomato, seeded and diced
1/2 small cucumber, seeded and diced
1/2 small red onion, sliced
2 tablespoons cider vinegar
1 tablespoon olive oil
1/2 teaspoon dried oregano
1/2 teaspoon dried mint leaves
12 leaves romaine or red leaf lettuce
6 whole wheat pita breads, cut in half
4 ounces crumpled feta cheese
Salt and Pepper to taste
Spray a large nonstick skillet with cooking spray and heat over medium heat until hot. Add chicken and cook 7-10 minutes or until no longer pink. Reduce heat, add tomato, cucumber and onion. Add vinegar, oil, herbs, and feta cheese and mix well. Place 1 lettuce leaf in each pita half and divide chicken mixture between the pita halves.
Serving size: 1 stuffed pita half
Nutrients per serving...
243 Calories
7 Grams total fat
3 Grams Saturated
62mg Cholesterol
435mg Sodium
21 Grams Carbs
25 Grams Protein
3 Grams Fiber
mmm.. been eating these from time to time now, good change of taste
Its measured out for 6 servings.. but you can just adjust it for serving 1 or 2 (for instance, just use 2 frozen chicken breast tenders for one serving and chop up a small amount of the veggies), it takes about 10-15 min to make.
2 boneless, skinless chicken breasts cut into 1-inch pieces
1/2 large tomato, seeded and diced
1/2 small cucumber, seeded and diced
1/2 small red onion, sliced
2 tablespoons cider vinegar
1 tablespoon olive oil
1/2 teaspoon dried oregano
1/2 teaspoon dried mint leaves
12 leaves romaine or red leaf lettuce
6 whole wheat pita breads, cut in half
4 ounces crumpled feta cheese
Salt and Pepper to taste
Spray a large nonstick skillet with cooking spray and heat over medium heat until hot. Add chicken and cook 7-10 minutes or until no longer pink. Reduce heat, add tomato, cucumber and onion. Add vinegar, oil, herbs, and feta cheese and mix well. Place 1 lettuce leaf in each pita half and divide chicken mixture between the pita halves.
Serving size: 1 stuffed pita half
Nutrients per serving...
243 Calories
7 Grams total fat
3 Grams Saturated
62mg Cholesterol
435mg Sodium
21 Grams Carbs
25 Grams Protein
3 Grams Fiber
