L lapick9 Registered Joined Apr 26, 2015 Messages 2 Reaction score 0 Points 0 Location GB May 4, 2015 #1 What's best before sleep micellar casein or just whey protein ?? Cheers guys
K Kenny Croxdale Registered Joined May 20, 2008 Messages 838 Reaction score 151 Points 0 Location Rio Rancho, NM May 9, 2015 #2 lapick9 said: What's best before sleep micellar casein or just whey protein ?? Cheers guys Click to expand... Casein Before Bed Casein is what you want. It is a "Time Released Protein", taking up to 360 minutes to digest. Thus, during your basic "8 Hour Fast" during sleeping, it trickles into your system. Thus, Casein is considered the "Anti-Catabolic Protein". Whey Protein The digestion time is 20 to 120 minutes dependent on which whey you take. It is best taken after your workout because enters you system much faster. Whey is considered the "Anabolic Protein" in part because of that. Kenny Croxdale
lapick9 said: What's best before sleep micellar casein or just whey protein ?? Cheers guys Click to expand... Casein Before Bed Casein is what you want. It is a "Time Released Protein", taking up to 360 minutes to digest. Thus, during your basic "8 Hour Fast" during sleeping, it trickles into your system. Thus, Casein is considered the "Anti-Catabolic Protein". Whey Protein The digestion time is 20 to 120 minutes dependent on which whey you take. It is best taken after your workout because enters you system much faster. Whey is considered the "Anabolic Protein" in part because of that. Kenny Croxdale
L lapick9 Registered Joined Apr 26, 2015 Messages 2 Reaction score 0 Points 0 Location GB May 9, 2015 #3 Cheers dude
D Dylan_leggs Registered Joined Aug 6, 2015 Messages 14 Reaction score 0 Points 0 Location Vermont Sep 4, 2015 #4 So, as a classified "hard-gainer", casein could be beneficial for me?
