Ya, I think I'll have to do that.DeadBolt said:
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Michael's bulk
- Thread starter ihateschoolmt
- Start date
Bent over rows 115x14 135x9 135x8 135x9 (3 cheat reps on last set)
Wide grip pull ups BWx12 BWx9
Wide grip pull downs 120x8
Close grip pull downs 120x7 105x11
Ghetto T bar rows 100x9 85x9 85x7 (I used 25's instead of 45's to increase the ROM, that's why the weight is lower than last week)
Great feeling workout today. Much better than last week. I got around 9 hours of sleep last night and am getting more calories.
Wide grip pull ups BWx12 BWx9
Wide grip pull downs 120x8
Close grip pull downs 120x7 105x11
Ghetto T bar rows 100x9 85x9 85x7 (I used 25's instead of 45's to increase the ROM, that's why the weight is lower than last week)
Great feeling workout today. Much better than last week. I got around 9 hours of sleep last night and am getting more calories.
Damn man your lats must have been fried after all that! Solid looking w/o man! No deads? Is your low back still bothering you?ihateschoolmt said:
I do deadlifts on there own day, when I was doing deadlifts and back the same day I was to tired to hit lats hard.DeadBolt said:
ihateschoolmt said:
Gotcha!!!Db bench press 60x9 60x8 60x6
Db incline 45x13 50x9(PR)50x8
peck deck 115x10
Db shoulder press 35x11 35x10 35x11
lateral raises(machine) 80x10 80x11
need to raise the weight a little bit next time.
My dad is picking me up tomorrow until aug 10, so I won't be logging any work outs until aug 10, but I will be going to the gym 4-5 times during that time so I'll right them down and post it later.
Db incline 45x13 50x9(PR)50x8
peck deck 115x10
Db shoulder press 35x11 35x10 35x11
lateral raises(machine) 80x10 80x11
need to raise the weight a little bit next time.
My dad is picking me up tomorrow until aug 10, so I won't be logging any work outs until aug 10, but I will be going to the gym 4-5 times during that time so I'll right them down and post it later.
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Good lookin w/o bud! Congrats on the PR!!ihateschoolmt said:
Hope you have some fun with the pops buddy!
Should be a great time. The first two days we are staying with his friend and 19 y/o daughter. Then I'm meeting one of the kids from the NYC trip in virgina beach, then I'm picking up my friend and we are going to mrytle beach to pick up chicks.DeadBolt said:
How are you doing the lat raises? Surely you aren't using 80lbs DBs.
Opps, I ment a lateral raise machine.
Heh, don't worry about it I was just curious, but good w/o. I don't think I've seen a lat raise machine before, at least not in use.
My Man!!! Better hope that 19 y/o is hot!! If not a few drinks will change your visiona ll together LOL. Best of luck on pickin the women up my friend.....ejoy yourself.ihateschoolmt said:Should be a great time. The first two days we are staying with his friend and 19 y/o daughter. Then I'm meeting one of the kids from the NYC trip in virgina beach, then I'm picking up my friend and we are going to mrytle beach to pick up chicks.
And remember dont be a fool wrap your tool!!
DeadBolt said:
Great w/o there BRother Michael!!! Have a great time with your Dad, and look forward to your posts!!!ihateschoolmt said:
We found a gym to go to during the trip. I can't remember anything except that I hit a PB on deadlifts of 245x12.
I was weighing in at 163 before we went to myrtle beach and I lost 6 pounds when we were there. I didn't eat much there. I also drank 20 bud lights and had 4 vodka shots one night, so that didn't help. I'm not going to drink anymore.
I was weighing in at 163 before we went to myrtle beach and I lost 6 pounds when we were there. I didn't eat much there. I also drank 20 bud lights and had 4 vodka shots one night, so that didn't help. I'm not going to drink anymore.
Great job on the PB!!! 20 beers? I would have puked right there, I havn't drank since 1994!!!
That's the wierd thing is that I barely had a hangover.Archangel said:
ihateschoolmt said:
Close grip bench 135x8 135x6 135x5
skullcrushers 60x10 60x9
push downs 50x10 60x7
DB curls 40x8 40x7
precher curls 50x9
static hold pull ups BWx2(start at the top position and hang as long as you can)
skullcrushers 60x10 60x9
push downs 50x10 60x7
DB curls 40x8 40x7
precher curls 50x9
static hold pull ups BWx2(start at the top position and hang as long as you can)
Good lookin w/o's man! Sounds like you had one hell of a party! Vodka shots 
Congrats on the PB but...killer weight with those reps!
And you know I have to ask......was she hot?! LOL
Congrats on the PB but...killer weight with those reps!
And you know I have to ask......was she hot?! LOL
No, but we found some hot chicks at the beach that live close to us so it's all good.DeadBolt said:
ihateschoolmt said:
Solid w/o there BRother Michael!!! Hey, isn't this one of the gals you saw?
Hey! Where'd you get the pic of my sister? 
From my digi camera last weekendPylon said:Hey! Where'd you get the pic of my sister?
Squats 185x10 205x7 205x6 205x3 (failed) waited 1 minutes 205x3
Leg press 315x6 315x6
Seated calve raises 140x15 140x14 140x15 140x17 30 second rests
Leg press 315x6 315x6
Seated calve raises 140x15 140x14 140x15 140x17 30 second rests
Solid #'s my Friend!!!
ihateschoolmt said:
lookin good!Bent over rows 135x8 135x9 135x7 135x7
30 second rests
Wide grip pull ups BWx18 (PR) BWx6
wide grip pull downs 120x7 (cheated on the last 3)
close grip pull downs 105x6 (cheated on the last 2)
full rest
Pull ups bwx9 (cheated on the last 4)
30 second rests
Wide grip pull ups BWx18 (PR) BWx6
wide grip pull downs 120x7 (cheated on the last 3)
close grip pull downs 105x6 (cheated on the last 2)
full rest
Pull ups bwx9 (cheated on the last 4)