I'm a freshman. Thanks man, the kids at my gym are the same way. They always argue with me too.Musclebeach said:
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Michael's bulk
- Thread starter ihateschoolmt
- Start date
argue about what?
Weight lifting stuff. Like steroids and proper lifting/form.shiznit2169 said:
I forgot to say, 8.5 hours of sleep. 3500 calories.
Triceps
CG bench: 135x8 135x7 135x6 needed a little help on the last rep with all of them
Dips: BW+25x10 BW+30x8 BW+30x7
Rope pull downs: drop set 40x8 37.5x8 30x8 27.5x10 20x10 static hold with 50 for 20 seconds.
Lats
Bent rows: 95x10 (to see if my back was ok) 115x10 115x10 125x9 was scared to go heavy on these. I could feel a slight pain were I hurt my back. I went very slow on these.
Lat pull downs: 105x10 120x7 120x7
One arm DB rows: 40x10 50x8 50x7
I didn't feel like doing abs today. When I got in the locker room after my work out, I saw some kid I knew from school. He pulled out a bottle of 1-test. I didn't say anything to him because I'm not fried with him (I barely know him) but damn, he is only 16.
CG bench: 135x8 135x7 135x6 needed a little help on the last rep with all of them
Dips: BW+25x10 BW+30x8 BW+30x7
Rope pull downs: drop set 40x8 37.5x8 30x8 27.5x10 20x10 static hold with 50 for 20 seconds.
Lats
Bent rows: 95x10 (to see if my back was ok) 115x10 115x10 125x9 was scared to go heavy on these. I could feel a slight pain were I hurt my back. I went very slow on these.
Lat pull downs: 105x10 120x7 120x7
One arm DB rows: 40x10 50x8 50x7
I didn't feel like doing abs today. When I got in the locker room after my work out, I saw some kid I knew from school. He pulled out a bottle of 1-test. I didn't say anything to him because I'm not fried with him (I barely know him) but damn, he is only 16.
Good lookin w/o there bud! Be carefull with that back don't re-injure it!
Fuckin 1-test. Gotta love kids these days!!! Some people are just clueless I guess. I'm going on 20 and I would never think of doing that shit....I thought about it really hard one day and decided not to....best choice of my life!
Fuckin 1-test. Gotta love kids these days!!! Some people are just clueless I guess. I'm going on 20 and I would never think of doing that shit....I thought about it really hard one day and decided not to....best choice of my life!
I agree. I guess I can understand athletes looking for an edge with millions of $ on the line, but for an amatuer, or even a kid whose body is already overflowing with testosterone, I just don't get it.
All of the rest intervals were like 1 minute today, that's less than I do usually.
Chest:
All DB's today (I just felt like it for some reason) so all barbell next week
DB flat press 55x9 60x9 60x7 60x6
DB incline press: 45x9 50x8 50x8 At this point I almost threw up, I still feel sick now.
DB pull overs: 40x10 40x9
Shoulders
Military press: 85x8 95x5 (needed help on the last one) PR on this by a lot.
DB shoulder press: 35x9 35x7
Lateral machine raises: 80x8 80x7 80x7
Abs
I almost didn't do abs today, because I felt sick but I didn't do them my last workout when I was supposed to so I needed too.
Twisting crunches: 3 sets of failure
Machine crunches: 110x15 125x9 125x8
Work out time was about 25-30 minutes
I have never felt like throwing up before, this must have been a really good work out because I was fine before the gym. My chest triceps and shoulders are sore already (20 minutes after work out completion)
Chest:
All DB's today (I just felt like it for some reason) so all barbell next week
DB flat press 55x9 60x9 60x7 60x6
DB incline press: 45x9 50x8 50x8 At this point I almost threw up, I still feel sick now.
DB pull overs: 40x10 40x9
Shoulders
Military press: 85x8 95x5 (needed help on the last one) PR on this by a lot.
DB shoulder press: 35x9 35x7
Lateral machine raises: 80x8 80x7 80x7
Abs
I almost didn't do abs today, because I felt sick but I didn't do them my last workout when I was supposed to so I needed too.
Twisting crunches: 3 sets of failure
Machine crunches: 110x15 125x9 125x8
Work out time was about 25-30 minutes
I have never felt like throwing up before, this must have been a really good work out because I was fine before the gym. My chest triceps and shoulders are sore already (20 minutes after work out completion)
Great w/o Brother Michael!!! Hows the back feelin?
It's accually still a little sore, so I'm going to do ATF squats again.Archangel said:
Nothing like trying not to pass out in the shower after a tough w/o. Well done!
Got 8 hours of sleep last night, 3500 calories. I started to not eat any sugar because I'm going on a cruise in a few weeks. I can loose about 2% bodyfat in a few weeks just by cutting out sugar. Going to do legs today, I think I'll do more leg press than squats today sense my upper body is so sore from yesterday.
Sounds good, just watch your back Brother!!!
Legs
ATF squats: 135x10 185x7 (I don't know what happened here) 185x10 195x8 195x7 (1.5 minute rest intervals until the last set, with I did a full recovery because I couldn't have done it with 1.5 minutes) 200x7 PR for ATF
Leg press: 315x8 315x9 315x7 1.5 minute rests again, I was surprised I got 7 on the last set because I barely got the first one.
Calves on a seated calve machine (the one were you keep your legs extended) 270x10 310x8 310x7 310x7
Biceps
Seated DB curls: 40x6 40x6 35x8 35x7
Great work out today. PR on ATF squats. I felt stronger the more sets I did, I think it was mental though. My back was a little sore but it didn't bother me. I hope I can deadlift this week.
ATF squats: 135x10 185x7 (I don't know what happened here) 185x10 195x8 195x7 (1.5 minute rest intervals until the last set, with I did a full recovery because I couldn't have done it with 1.5 minutes) 200x7 PR for ATF
Leg press: 315x8 315x9 315x7 1.5 minute rests again, I was surprised I got 7 on the last set because I barely got the first one.
Calves on a seated calve machine (the one were you keep your legs extended) 270x10 310x8 310x7 310x7
Biceps
Seated DB curls: 40x6 40x6 35x8 35x7
Great work out today. PR on ATF squats. I felt stronger the more sets I did, I think it was mental though. My back was a little sore but it didn't bother me. I hope I can deadlift this week.
Dynamite job!!! Congrats on the PR my Brother!!!
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Nice job on the PR. Thank god your doing legs!! I never did them until the end of my soph year... what a duffus!!
-Jeff.
-Jeff.
I never did them until this year (senior) ! 
BTW, squats are looking solid MT.
BTW, squats are looking solid MT.
I accually used to train just my legs and not upper body lol. I ran track and only cared about my legs.Musclebeach said:
How goes it Brother Michael?
Going pretty good. Getting ready for final exams, which shouldn't be to much of a problem. My legs are killing my though. How are you bro?
Doin Good, thanks for askin!!! Good luck on your Finals 
Legs are sore too, they have a way of staying that way!!!
Legs are sore too, they have a way of staying that way!!!
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ihateschoolmt said:
Wow, the is totally the opposite of 99% of novice lifters, thats awesome bro. Keep blowing it up.
-Jeff.
Heya man AWSOME w/o bro!!! Killer squats!!
Hows life...what finals do ya have to prep for?
Hows life...what finals do ya have to prep for?
Tripceps
CG bench: 135x8 140x7 PR for like 3 minutes 145x6 PR again
Dips: BW+30x9 BW+35x7 (PR) BWx35x6
Rope pull downs: 50x6 felt like I didn't need to do any more sets at this point
Lats
My back gets sore were I hurt it easy now, so I couldn't do bent over rows today, because of the squats on tuesday.
Pull ups: BWx9 BWx8 BWx7
One arm rows: 45x10 50x8 50x7
Great tricep work out terrible back work out. I am going to add cleans to this day when I go to Pittsburg and get someone to show me how. Which will be in 2 weeks. I didn't do abs today I'll do them later though.
CG bench: 135x8 140x7 PR for like 3 minutes 145x6 PR again
Dips: BW+30x9 BW+35x7 (PR) BWx35x6
Rope pull downs: 50x6 felt like I didn't need to do any more sets at this point
Lats
My back gets sore were I hurt it easy now, so I couldn't do bent over rows today, because of the squats on tuesday.
Pull ups: BWx9 BWx8 BWx7
One arm rows: 45x10 50x8 50x7
Great tricep work out terrible back work out. I am going to add cleans to this day when I go to Pittsburg and get someone to show me how. Which will be in 2 weeks. I didn't do abs today I'll do them later though.
I have a state test in Geometry and English 1, and a final from a teacher in science and art 1. I'm don't think I need to study for Math, English or Art though.DeadBolt said:
Thats a pretty good lookin w/o there, Don't be so hard on yourself!!! Take care of that back too!!!
Hey man glad to hear thosr finals are gonna be cake if you dont need to study.
Congrats on the PR's!!! Way to go man. Rest that back up nice and get healed up.
Congrats on the PR's!!! Way to go man. Rest that back up nice and get healed up.
why are you going there to have someone show you how? Is he a pro BB?
He has been powerlifting for 20 years and I trust him to show me the right form. Cleans are very easy to get hurt on.shiznit2169 said:
ihateschoolmt said:
Good idea on letting him show you. Make sure you read up on it first so you know the whole routine then just let him help you with the finishing touches.