I'm not gonna add it, just interesting to know I lifted 15 more pounds than I thought. Gives me sorta a confidence boost, ya know!!!
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Michael's bulk
- Thread starter ihateschoolmt
- Start date
i think the same way, i only add the BB weight..no machines but an extra 15 pounds is pretty good.
Im going to add it, it sounds better to me, and im not a bodybuilder im an athlete, and its all about numbers
Lookin good buddy! Some solid lifts there...awsome atf squats. I am gona be changing up my leg routine and throwing my squats to the end of my w/o. Gonna do some power tec squats with a really narrow stance then some leg presses then try some bb squats. I want to see how that works out for me b/c my back was starting to get tweaked by em so I want to go lighter.
Awsome pics mna....you back has really changed aloit!! You have a really nice V going there...looks like you've added some serious mass in that pic. Same with the arms. C'mon take one of the legs bro...they can't be that bad. Mine are only like 29" and I still take pics of em lol.
Awsome pics mna....you back has really changed aloit!! You have a really nice V going there...looks like you've added some serious mass in that pic. Same with the arms. C'mon take one of the legs bro...they can't be that bad. Mine are only like 29" and I still take pics of em lol.
That's bigger than my waist.DeadBolt said:
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11 hours of sleep last night, 3200 calories. I'm going to try and get my ab pics up by tomorrow.
OK, you have to stop posting these 11 hours of sleep. You're killing me. 
Accually, because school is out now...it's going to be 10+ hours for the next 3-4 months.Pylon said:OK, you have to stop posting these 11 hours of sleep. You're killing me.
ihateschoolmt said:Accually, because school is out now...it's going to be 10+ hours for the next 3-4 months.
I wish i could stay asleep that long... even if i have nothing to do i find myself waking up at the 6th or 7th hour of sleep... a nap during the day though sometimes
ihateschoolmt said:That's bigger than my waist.I will post a picture of my legs at the end of my summer bulk for sure, maybe before. Also, what is a tec squat?
Power tec squats is like a machine squat. Its similar to a standing calf raise machine where you are standing only you load the weight on to bars sticking out of the sides and you just squat with the wight on your shoulders. Go to gwcatons journal he has a pic of it.
I learned how to do cleans highpulls snatches push press and jerks today, so I was tired for the rest of my workout. It was also a different gym than I'm used to.
Triceps
close grip bench: 135x6 135x5 135x5
dips: BW+25x7 BW+25x8 BWx17
I am going to do lats on saturday, and shoulders again tomorrow.
Triceps
close grip bench: 135x6 135x5 135x5
dips: BW+25x7 BW+25x8 BWx17
I am going to do lats on saturday, and shoulders again tomorrow.
ihateschoolmt said:
Why did you learn those? Are you planning to play a sport?
No, I plan on adding cleans to my routine. I just learned the other stuff so I would know.TriZZle305 said:
Oh, i was just wondering because cleans aren't very beneficial for adding on mass, they're more a traditional "functional" or power lift, people will argue over their effectiveness in any category (bodybuilding, functionality) however, i like them so .. 
Ya, I'm doing them for strength more than mass.TriZZle305 said:Oh, i was just wondering because cleans aren't very beneficial for adding on mass, they're more a traditional "functional" or power lift, people will argue over their effectiveness in any category (bodybuilding, functionality) however, i like them so ..
How goes it Brother Michael?
Just as long as you eat enough cals and you hypertrophy the muscles they will grow...no matter what ya do bud!
Good, I'm up here at my dad's. The gym has way better atmosphere. I'm about to go train with an almost pro natural bodybuilder. The cruise is coming soon too!Archangel said:
You're right, but the degree and speed of which my muscles grow does corralate to the type of training. That's why I'm not doing many olympic lifting. The TUT isn't optimal for building mass.DeadBolt said:
I decided to do lats today, because I wont have enough time tomorrow.
Shoulders
Military press: 95x6 95x7 95x6
DB press: 35x10 35x8
Lateral raises: 15(each hand)x10 20x7 15x9
Lats
Bent over rows: 95x10 145x7 (PR)145x5 95x10
Pull downs: 100x10 110x8 120x6
One arm rows: 50x10 55x9 55x8
Natalis pull overs: 50x10 60x9 70x8 All tempo's were 2/0/2
abs
twisting crunches
Pretty good work out. I decided to change up my routine next week, though I can't log anything because I will be on a cruise.
Shoulders
Military press: 95x6 95x7 95x6
DB press: 35x10 35x8
Lateral raises: 15(each hand)x10 20x7 15x9
Lats
Bent over rows: 95x10 145x7 (PR)145x5 95x10
Pull downs: 100x10 110x8 120x6
One arm rows: 50x10 55x9 55x8
Natalis pull overs: 50x10 60x9 70x8 All tempo's were 2/0/2
abs
twisting crunches
Pretty good work out. I decided to change up my routine next week, though I can't log anything because I will be on a cruise.
Monday-cleans shoulders back
Tuesday-squats triceps quads/hamstrings calves
Wednesday-off
Thursday-bench press chest biceps abs
Friday-off
Saturday-deadlift hamstrings/quads calves
Sunday-off
This will be my new split after tomorrow.
Tuesday-squats triceps quads/hamstrings calves
Wednesday-off
Thursday-bench press chest biceps abs
Friday-off
Saturday-deadlift hamstrings/quads calves
Sunday-off
This will be my new split after tomorrow.
Solid w/o there Brother Michael, and I like your new split!!! Have fun on the cruise. What Cruise line are ya going with? My wife and I use Carnival, going on our 3rd Cruise this coming September for out 8th Wedding Anniversary!!!
I am goin with norwegian (SP), it's my second cruise. You guys should have a good time, were are you going? We are going to Nasaw (Bahamas)Archangel said:
3 stops, Mexico, Cayman Islands, and Jamaica!!! Sounds like your gonna have a blast too Brother!!!
I'm back. I worked out the day I drove to the cruise, but I didn't have time to log it. So this work out is from last saturday.
Deadlifts (finally)185x8 205x8 215x8 225x8 205x8 Couldn't go as heavy as usual
ATF squats 185x10 195x8
rack deads 225x3 275x3 315x3 375x2 (PR)
standing calve raises 270x10 300x8 320x7
seated calve raises 90x10 90x8 90x8
I did snatches and cleans, but I was doing mostly form. I was sore for 4 days after this work out.
The week of the cruise I barely worked out at all, so I'm not going to log it.
Deadlifts (finally)185x8 205x8 215x8 225x8 205x8 Couldn't go as heavy as usual
ATF squats 185x10 195x8
rack deads 225x3 275x3 315x3 375x2 (PR)
standing calve raises 270x10 300x8 320x7
seated calve raises 90x10 90x8 90x8
I did snatches and cleans, but I was doing mostly form. I was sore for 4 days after this work out.
The week of the cruise I barely worked out at all, so I'm not going to log it.
We went to port conaverial, Miami, Nasaw, and great sturrip cay. I had a lot of fun on the cruise, though it was by far the most stressful vacation I have ever been on. Some of the kids that were there were out of there damn minds.Archangel said:
Sounds like a great time!!! Sorry about the kids outta there mindsihateschoolmt said:
Workout looks pretty good too!!!
Glad your back
I did heavy cleans for the first time today, so I should probably get better every week for the next month or so.
Cleans 95x5 105x3 115x3 125x3 130x3 135x3 I could probably have done 145x3, if I had started heavier.
Lat pull downs 110x10 120x7 120x8
bent over rows 95x10 115x8 115x6 weak on these today
natilus lat machine 70x10 80x8 80x9
close grip bench 135x7 135x6 145x6 PR
skull crushers 75x10 85x9 80x7
rope pull downs 40x7 40x7
abs-the normal.
Cleans 95x5 105x3 115x3 125x3 130x3 135x3 I could probably have done 145x3, if I had started heavier.
Lat pull downs 110x10 120x7 120x8
bent over rows 95x10 115x8 115x6 weak on these today
natilus lat machine 70x10 80x8 80x9
close grip bench 135x7 135x6 145x6 PR
skull crushers 75x10 85x9 80x7
rope pull downs 40x7 40x7
abs-the normal.
ihateschoolmt said:
That's some quality weight for your first time.. when i started doing cleans i was at 65lbs
and there were seniors on my FB team last year who could only do 115
Heya bro...KILLER deads!! Nice work my friend!!
How was the cruise?! Fill us in man...girls...parties...beaches...c'mon!!
How was the cruise?! Fill us in man...girls...parties...beaches...c'mon!!