Middle Age Guy M1K

[primopup]

Hi,been away from this site for toooo long!!!Any advise for a guy that is 5'7,189 pounds, weighed over 250 ,2 years ago, and wants to cut weight & build muscle?

 

[Arnold]

Welcome to our bodybuilding & fitness community

primopup welcome to IM!

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[sassy69]

Congrats on your progress & maintenance. What now?

 

[primopup]

I'm glad you asked,BEEFCAKE!! More work on my part, AND a wife that looks as good as YOU do!! I've got a wife, but not.... (no disrespect intended)

 

[World-Pharma.org]

Welcome to the forum.

best-regards

wp