Military presses on the floor

[P-funk]

Yea, you're right. I should start pressing with dbs i just had some doubts about it but thats all over. Which would u segest i should do and hits the lateral delts more DB military or arnold presses?

regular DB presses should be fine.

 

[GoLdeN M 07]

so it wont make a difference if i do either right because i feel more comfortable with arnold presses?

 

[P-funk]

so then do the arnold press.

Honeslty, you are WAY overthinking it. The main thing is to set up your program and go in and just get it done.

I am not a big fan of the arnold press because I don't, personally, like the feel of internally rotating as I press overhead. If you like it then go for it. Just get it done. I would worry more about your overall program and how it is going to progress then this one exercise.

 

[GoLdeN M 07]

alright thanks. I'll work on my program.

 

[P-funk]

okay, be sure to post it here when you get it finished and we can give you some help refining it and making it geared towards your goals!