Here's the problem, I get bored very easily by doing cardio, and usually just can't hang more than 20 minutes in each machine. Is it alright if I mix my Cardio training at the same day, like let's say do running for 10 minutes, than IMMEDIATELY head for cycling (another 10 minutes). Is that a healthy thing to perform?
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Mix Cardio
- Thread starter Mammer
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Twinklebell
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I had the same problem, 40 mins of stepper.....makes me go nuts. I dont know if it s right or wrong, but I also mixed cardio, 20min stairmaster (stepper?) 15 min treadmill, again stairmaster and then evtl bike....
That isn t so boring, also what helped me is to find someone chatty heading for 40 mins also and then 40 mins seem a bit faster
That isn t so boring, also what helped me is to find someone chatty heading for 40 mins also and then 40 mins seem a bit faster
I dont see any problem with that at all. I personally cant spend more than 20-25 minutes on one machine. So i will swap machines after that time limit. An example of my cardio workout:
10 minute warmup on bike.
25 minutes on treadmill
25 minutes on stair climber.
I dont ever do the same thing twice in a row. So the next cardio day i will do the warm up and then hit the eliptical machine, then the stair stepper. I like variety when it comes to cardio.
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HickeyNC
You get what you put in.
10 minute warmup on bike.
25 minutes on treadmill
25 minutes on stair climber.
I dont ever do the same thing twice in a row. So the next cardio day i will do the warm up and then hit the eliptical machine, then the stair stepper. I like variety when it comes to cardio.
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HickeyNC
You get what you put in.
Large And In Charge
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That's ok just make sure that you spend as little time as possible going from one machine to another so your heart rate doesn't slow down!
One thing I do for cardio is listen to a walk man. If you get into the music, you'll be surprised on how fast the time will go.
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If you build it they will come
One thing I do for cardio is listen to a walk man. If you get into the music, you'll be surprised on how fast the time will go.
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If you build it they will come
Yes its fine, and like Large, good loud music always helps it go by faster for me.
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Just another day in the gutter
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Just another day in the gutter
