Decided, after pigging out yesterday like a friggin' mad man for Thanksgiving, to start a cutting phase. I am going to focus on maintaining my strength and size and really focus primarily on dropping bodyfat. For whatever reason I have been adding a lot of flab the past few months, and it has really started to get out of hand. I can't be having my confidence compromised because I have some ridiculous cravings.
TKD = Targetted Ketogenic Diet
I am going to be following a TKD, which is basically Atkin's style eating with 30-40g of simple sugars preworkout to fuel my workout. That's the diet in a nutshell.
HIT = High Intensity Training
I am going to be training every other day, extremely low-volume, focusing on progression. Following a push/pull/legs split.
Wish me luck guys!
TKD = Targetted Ketogenic Diet
I am going to be following a TKD, which is basically Atkin's style eating with 30-40g of simple sugars preworkout to fuel my workout. That's the diet in a nutshell.
HIT = High Intensity Training
I am going to be training every other day, extremely low-volume, focusing on progression. Following a push/pull/legs split.
Wish me luck guys!
