Sunday, 4-25-2004
Diet:
- Metrx bar
- Gatorade during workout, whey protein postworkout
- sliced turkey, mashed potatoes & gravy, stuffing
- turkey & cheese sandwich, apple
- MRP + 2% milk, peanut butter toast
- whole-wheat tuna sandwich
- Gatorade during workout, whey protein postworkout
- whey protein + 2% milk, 1/2 peanut butter sandwich
Pretty good amount of food today I think. Ended up taking in 5,100 calories today, wow. Took in right around 360g of protein today. Not too bad at all.
Sleep: 1 hour.
I am guessing it was about an hour last night. Long, long, long night. Ended up going out last night which was kind of dumb considering that I have a 5-hour trip ahead of me today to Virginia Beach. Oh well. Went out to a club where a good friend of mine's girlfriend was. Unfortunately, like he suspected, she is being unfaithful. So I was out until 4:00 AM last night talking about everything with him, he was hysterical.
Took a 2 hour nap tonight before my workout. Popped some melatonin and ZMA before my nap, so I really think that certainly helped out some.
---Went out yesterday and bought some ZMA, obviously last night I didn't get to use it. I am pissed because I only got an hour of sleep. But I'll live. It was more important for me to be there for a friend, when you invest almost 2 years into someone who you find out was being dishonest, it's definitely tough. I'll definitely eat up, sleep up this afternoon, and hit some PR's tonight in my pull session. I am 100% positive I'll have a good workout. I'll
force myself to have a good workout.
Anyway, spent the rest of the night with a girl that I am seeing, so we didn't sleep much at all. Had to get up early because I have work this morning, sucks.
I honestly didn't feel bad at all so on the way home I stopped by a convenient store, grabbed a Metrx bar, and was going to hit an early AM pull session. My body did not want to train at all, lol. I did about 6 sets of pullups, and then just said f*ck it because my strength was way down, etc. I am going to eat up the rest of the day, take a nap this afternoon, hit the gym hard and then be on my way to Virginia Beach. Stay posted for a pull session.
Push
Flat DB Flyes
40x15, 60x12, 80x9,
90x6!
Dips
+160x2, +160x2, +160x2, +160x2, +185x0, +125x3, +125x3
Pec-Deck Flyes
150x12, 150x12
Dropset: 150x12, 120x12, 90x12, 60x12
DB Lateral Raises
30x12, 30x12, 30x12
Skullcrushers (to neck)
145x7, 145x7, 125x8
Ended up changing to my workout to a push session. I am not sure why, lol. I basically just had a bit more of a desire to do a push session. Serratus was still sore from those damn push presses! Worked out tonight from 11:30 PM to 12:30 AM in my basement and honestly, I had one of the
BEST workouts in a long damn time. It's amazing that I can focus and get as intense as I did at this hour.
Okay, started off a bit different here tonight. Ended up doing DB flyes first, just because in all honesty there isn't another good chest exercise that I can do in my basement. Started off light with the 40's for 15. Worked all the way up to the 80's for 9, not too bad at all. And then the 90's for 6. The 90's for 6 I took a video of that I am waiting to have uploaded. I used plate loaded Olympic DB's for these, in case there is any confusion.
Moved onto dips. I am honestly getting a tad fed up with seeing everyone else's heavy dips and not having any of my own to match. So I decided to go pretty heavy today. Used +160 for 4 sets of 2. Not too bad at all. Took a video I of one of the sets. I believe it was my 2nd or 3rd set, I don't remember. This way you guys know how deep I am going. Then I tried +185 where I got
extremely[/b] close, 75% of the way up. If I would have tried +185 fresh I am 100% confident that I would have hit it for a single.
Finally finished up with some pec-deck flyes, lateral raises, and then moved onto some skullcrushers to my neck. Since I do my skulls a bit differently than most people, I decided to take a video of a set of 145 for 7. Just to give everyone an idea of my form, etc.
Day 19 of S1+. Lack of sleep isn't a good thing at all. But my calories lately have been good, etc. And I am definitely glad today that I took yesterday off.
BTW, missed a friggin' application of S1+ last night. I am going to apply it 3x today. I am not sure if thats the best idea or not, but whatever, that's what I am doing. Also want to note that on this bottle of S1+ I am getting the burning sensation that everyone is always talking about. With the first bottle I used I really didn't get much of a burning at all. I am really starting to think that my first bottle was messed up. I am still awaiting an e-mail from 1Fast400 on what they think about the color difference in the 2 bottles.
Okay, tried a few new application sites. My traps, delts, etc. I also tried my inner thighs tonight which I will NOT do again. Ended up getting some S1+ on my boys and it burned like friggin' crazy. Damn, not going to make that mistake again. Upper body only!
at least you could move that much weight a teeny bit! Im sure that you'll get it soon enough, just need to psych yourself a bit more! 
holy smokes 1 hour of sleep?? 
