Hey, gotta stop in and say good luck buddy! BTW, why did you quit HIT? Oh and congrats on your PR!!
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MonStar's Journal: Stopping the Insanity!
- Thread starter M.J.H.
- Start date
Good morning Mikey..that was a mighty strong w/o man 
Jake: That's interesting as well, because I have never read that before. Definitely something I am going to have to start keeping in mind though, thanks for the info bud. Appreciate it.
Arnie's left nu: Yes, I did change from V-12 to Swole. I prefer the Swole.
soxmuscle: Yeah man I am going to have to start forcing myself literally to drink just water because at this point I'll almost refuse to drink it even if there is nothing else available. I just like drinking something with some sort of taste, for whatever reason. I don't know why but for some reason when I am eating I feel like it almost ruins the meal without some kind of tasteful drink, no matter what it is.
rock: Hey man, thanks for stopping by. I stopped HIT basically just because of the fun factor---I am obsessed with the gym, and it's impossible for me not to get in the gym on a regular basis. HIT was every other day for 15-20 minutes, that's like torture for me.
Velvet: Hey there! Thanks so much for the support, it was a pretty decent workout. I haven't deadlifted in a long time.
sara: Thanks for the support.
Arnie's left nu: Yes, I did change from V-12 to Swole. I prefer the Swole.
soxmuscle: Yeah man I am going to have to start forcing myself literally to drink just water because at this point I'll almost refuse to drink it even if there is nothing else available. I just like drinking something with some sort of taste, for whatever reason. I don't know why but for some reason when I am eating I feel like it almost ruins the meal without some kind of tasteful drink, no matter what it is.
rock: Hey man, thanks for stopping by. I stopped HIT basically just because of the fun factor---I am obsessed with the gym, and it's impossible for me not to get in the gym on a regular basis. HIT was every other day for 15-20 minutes, that's like torture for me.
Velvet: Hey there! Thanks so much for the support, it was a pretty decent workout. I haven't deadlifted in a long time.
sara: Thanks for the support.
MonStar said:soxmuscle: Yeah man I am going to have to start forcing myself literally to drink just water because at this point I'll almost refuse to drink it even if there is nothing else available. I just like drinking something with some sort of taste, for whatever reason. I don't know why but for some reason when I am eating I feel like it almost ruins the meal without some kind of tasteful drink, no matter what it is.
- Joined
- Jul 15, 2001
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- Reaction score
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Mon ... g/l with your goals. I find it quite amusing that others will stop in to complain about the number of journals you keep starting. 
I do have a question though on that subject, how does having journals help you?
I do have a question though on that subject, how does having journals help you?
Hey Mike!
You don't need to compete with anybody except yourself to autocross. You should seriously try it sometime! It's a crap load of fun, and you'll learn alot about yourself, your car and your abilities!
You don't need to compete with anybody except yourself to autocross. You should seriously try it sometime! It's a crap load of fun, and you'll learn alot about yourself, your car and your abilities!
- Joined
- Jul 15, 2001
- Messages
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Luke ... is that you driving?
soxmuscle: Interesting bud, I'll definitely have to keep that in mind. I am going to try and just drink all iced water from now on, no more diet soda! Even though I know that it's going to be tough to break the habit, I think that it will be a good move when I do. Thanks for the input bud.
naturaltan: Thanks for the support man, I don't know why anyone cares how many journals I make. Journals just helps me keep everything in line almost, all my meals, all of my workouts, sleep, everything. Otherwise I wouldn't pay much attention to all of the details.
Luke: Sounds like a great time, hit me up some time on AIM bud, if you don't mind. Drives me nuts when my journals gets filled with all kinds of off-topic stuff.
naturaltan: Thanks for the support man, I don't know why anyone cares how many journals I make. Journals just helps me keep everything in line almost, all my meals, all of my workouts, sleep, everything. Otherwise I wouldn't pay much attention to all of the details.
Luke: Sounds like a great time, hit me up some time on AIM bud, if you don't mind. Drives me nuts when my journals gets filled with all kinds of off-topic stuff.
Wednesday; 11-24-2004
Training:
Good workout today I think, decided to hit up some arms before turkey day, I know that I am going to go all out tomorrow! Just because it's only Thanksgiving one day out of the entire year, I can spare to pig out some I think. My diet hasn't been TOO bad lately.
Standing BB Curls
95 x 12
115 x 10
135 x 5
Skullcrushers
105 x 12
125 x 10
150 x 8!
Reverse Cable Curls
Dropset:
160 x 11
130 x 9
100 x 8
70 x 8
Cable Pressdowns
Dropset:
200 x 14
170 x 11
140 x 9
110 x 9
Overall workout was good today, a short session honestly I was rushing around before work. Nice sets though, I have to admit. Hit my biceps and triceps hard---that's for sure. Did 3 worksets for each and then a dropset and called it a day. I don't think my arms need all that much volume to grow, personally.
Diet:
Meal 1: MRP + 1% milk
Preworkout: 1 scoop of Swole
Postworkout: whey protein + 1% milk
Meal 3: 1/2 turkey & cheese sandwich
Meal 4: 2 breaded chicken breasts
Meal 5: chicken salad sandwich
Meal 6: ?
Sleep: 6 hours. Oh well.
Training:
Good workout today I think, decided to hit up some arms before turkey day, I know that I am going to go all out tomorrow! Just because it's only Thanksgiving one day out of the entire year, I can spare to pig out some I think. My diet hasn't been TOO bad lately.
Standing BB Curls
95 x 12
115 x 10
135 x 5
Skullcrushers
105 x 12
125 x 10
150 x 8!
Reverse Cable Curls
Dropset:
160 x 11
130 x 9
100 x 8
70 x 8
Cable Pressdowns
Dropset:
200 x 14
170 x 11
140 x 9
110 x 9
Overall workout was good today, a short session honestly I was rushing around before work. Nice sets though, I have to admit. Hit my biceps and triceps hard---that's for sure. Did 3 worksets for each and then a dropset and called it a day. I don't think my arms need all that much volume to grow, personally.
Diet:
Meal 1: MRP + 1% milk
Preworkout: 1 scoop of Swole
Postworkout: whey protein + 1% milk
Meal 3: 1/2 turkey & cheese sandwich
Meal 4: 2 breaded chicken breasts
Meal 5: chicken salad sandwich
Meal 6: ?
Sleep: 6 hours. Oh well.
Last edited:
Luke9583 said:
Ahh, I miss my times at the track. I have never done AutoX only RR, but it is truly a blast and I miss it. I was last at SIR (Infineon) with my 240Z which is about to be sold, I have also been to Thunderhill several times, very fun and safe track. I want to hit Laguna but they are very strict on sound regs, I think its 92db. Some people run so much restriction in the exaust they blow head gaskets, and if you "fake the meter" by driving half throttle by the sound test area they will black flag you anyway.
AutoX is the prefered way to get started though, low speed car control, and the time sheets are very competitive. Some people actually prefer to never move onto RR because of the close "racing."
Main point is to have fun, not neccessarily win everything, at least for me
You will find guys 50+ years old still doing it, so you come across guys with mucho experience, lots of fun people to talk to and cars to see.
MonStar said:I just like drinking something with some sort of taste, for whatever reason. I don't know why but for some reason when I am eating I feel like it almost ruins the meal without some kind of tasteful drink, no matter what it is.
I was like that for a long time. If I didn't have milk with my meals I usually felt hungry afterwards, if I had straight water forget it, I was always hungry. We are spoiled here in the states with unhealthy sugary crap.
