Montego Prep With EP and Z

[Montego]

Good session leading up to my week off before we get growing.

Low Cable Row - stack *12, (rp) stack *6 6 4

Cable pullover - 60*23

Incline hammer - 270*24, 21

Side laterals - 35*23, 22

Reverse shoulder press - 120kg*15, 12

Strength felt good but I've had a terrible headache today. Hope it'll go away soon.

 

[Montego]

So eating up is going good so far.

Only changes have been adding in fats from red meat and some whole eggs. Volume of food hasn't increased but total calories have a bit.

I did have some bananas pre and post workout yesterday but that's the only added carbs.

Slight film of water after pulling out the short esters and substituting the long ones but nothing crazy.

Weight is up around 3-5lbs depending on how much I sweat at night.

 

[Montego]

Lower muscle rounds day early. Went straight from work into train.

Leg press mid close stance- 12 plates x23, 21. Widow maker with 6 plates

Lying leg curl hips off pad - 80*22

Romanians - 30*22

Ez Curl - 70*23, 21

Romanian split squats are my favorite quad exercise now...... I can feel those more then anything else by far.

 

[Push50]

How many calories do you burn in an average day?
Also what is you current intake?

My wife says I?m a little high strung and I know I?m a fidgeter. I burn to many calories in a day. Average is 35-4000 a day. It?s tough to eat that many calories. I try but that?s a lot of food. I?ve started using mass gainers which seems to help.



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[Montego]

Here's where we are before the feast tomorrow.

I've increased fats over the last couple weeks since I found out I couldn't do the show. Not a lot else has changed. Back on long esters.

Have pulled carbs for four days so I can eat freely tomorrow. Flat and a little watery.

Training yday. More volume then usual.

Decline hammer press - 270*12, 360*7 drop 180*10

Plate loaded shoulder press - 450*5 drop 270*8 drop reverse press 180*10

Same machine reverse seating - 270*10, drop 180*9

Mid Grip Underhand pull down - 16*10, 8 drop 10*12

Side lateral - 35*15, 12, 10

Dual Handle cross pull down - 140*15, 14

Bent over lateral - 15*25, 22

DB curl ss rope extension - 35*13, 70*15, 35*10,70*14

Lots of volume for me. Time for a few days off then we grow.

New log will be up when that starts.

 

[Montego]

The rest

 

[Montego]

How many calories do you burn in an average day?
Also what is you current intake?

My wife says I?m a little high strung and I know I?m a fidgeter. I burn to many calories in a day. Average is 35-4000 a day. It?s tough to eat that many calories. I try but that?s a lot of food. I?ve started using mass gainers which seems to help.



Sent from my iPhone using Tapatalk

I honestly could not tell you.

I haven't counted calories in a long time. I track my meals and macros and adjust from there.

I would guess on non training days right now, at the end of the cut, it was around 2300.

Training days was 2700.

My maintenence is around 3400ish. I don't need a ton of calories to grow really.

 

[OTG85]

Wow brother your definition, conditioning look sick AF. I can?t wait to see what trest does for your physique.