Montego Prep With EP and Z

[Montego]

Water went away. Inch by inch were getting better.

Getting to that point where I'm a grumpy, hungry sleepy fucker.

 

[Montego]

Lower loading upper pump

I'm starting to fade after my first two sets so, I may be switching up my pre training meals. Either more fats or add a few carbs

Hack - 495*11, 6
Sldl dB - 80's*9,7
Lunges dB - 50's*10,6
Adductor - 130*9
Calf Raise - 260*11, 10, 7, 7

 

[Montego]

Upper Muscle Rounds yesterday

Pullups - bw*22, 22
Close grip Pull down to neck - 200*23, 21
Shoulder press machine - 270*23, 21
High Incline Press - 220*22, 21
Triceps extension - 60*23, 22
Preacher Curl - 90*22, 20+2
Hanging knee raise - 5*15

Shit loaded before training and the pump was brutal. Gonna see how I respond to a dirtier load since the t3 came in.

 

[Montego]

So weight has been holding in the same spot this week.

Not getting leaner but, my skin is tightening up more. I'll be happy if that trend continues.

I was denied the days off for the show I had repicked so, I gotta look at the schedule and see what else is left and try again..... Stupid work is getting in the way of my vanity!

 

[Montego]

Start of prep to current.

Grinding

 

[Montego]

Upper loading

Close grip pull down - stack *9
Bb row - 315*8
T bar row - 4*10
Bb bench - 275*9
Dip Machine - 320 *8
Pec Deck - 130*15, 12
DB front raise - 35*11, 10
Rear delt raise - 30*12, 10, 9
DB curl palm up - 35*fail x3
Cable extension - 50*fail x3

 

[Montego]

Grass fed NY Strip with rice tonight to "refeed"

 

[Montego]

Well my days for the final show if the year were denied.

Fan fucking tastic.

Gonna take a couple days off to reset and think.

 

[Montego]

Well I've taken a few days off.

Diet was about 80%. Had some burgers and steaks. Bunch of Halloween candy. Just resetting a bit.

I've got a couple weeks of short esters left so I'm gonna crank the diet back down to 100% and finish those out.

After I'm done with the short esters, I'm going to try to maintain that condition for a while so I keep tightening up loose skin but, I'll be adjusting AAS to long ester test and Deca at that point.

When I think I've been there long enough I'll slowly start adding calories back in and see if we can grow.

I want to apologize to OTYG and Z for not being able to do the show. I've never not finished a commitment and this hit pretty hard. I will be using EP products during my rebound.

The entire product line that I used during prep was awesome and I'm very satisfied with everything.

I will finish out this log to when I start my growing phase and then I'll start a new thread for that using the EP line as well.

Thank you everyone for having my back!

Back to training. Good session on only 3 hours of sleep.

Hammer mid row - 360*11, 8

Rack Pull - 585*10

Machine chest press - stack *12,9

Reverse Pec Deck as bent over lateral - 150*25,21 30*15, 13

Reverse cable extension - 90* 12, 11

Close grip curl - 80*15, 13

Knee raises - 4*20

Great pumps from the extra food lately. Was tired but didn't feel nearly as run down as before. Time to get uncomfortable again and finish this bitch.

 

[Montego]

280g 99/1
2c Broccoli
Sriracha mayo

 

[Push50]

Start of prep to current.

Grinding

You are cutting right up brother. Great job

 

[Montego]

You are cutting right up brother. Great job

Ty!

 

[Montego]

Off today.

Did some grocery shopping and will do some meal prep later.

Cardio today will be yard work

So as of yesterday I'm up about 6lbs from my low this prep. The few free meals I had did wonders for my body. I'm holding a slight film of water but I'm very very full and popping. Appetite is also through the roof so the metabolism is firing at nuclear levels.

Today will be my last tren ace pin. I have about 2 days left of mast p, about a week of test p and a week or so of npp without opening anything else.

Tons of var and winny but I'm not worried about finishing that all off. I'll just cut it when the time comes.

So as these run out I'm going to be substituting in -
Tren Hex 40MG MWF
Sust 200MG MWF
NPP 75MG MWF

Removing orals
3iu gh ed instead of 5iu

This will be my "rebound" dose when I start adding calories back in.

 

[Montego]

Filled out a bit still.

 

[TripleOvertime]

Filled out a bit still.

Dude in the back ground trying to steal your thunder.

 

[Montego]

Dude in the back ground trying to steal your thunder.

That's Mr Invisible Lat Syndrome Guy

 

[Montego]

300g tilapia
2c Broccoli
Ketchup

 

[TripleOvertime]

That's Mr Invisible Lat Syndrome Guy

Lulz. Every gym has "that guy"

 

[Montego]

Lower loading

Leg press mid stance - Rest pause - 14 plates *12, 7, 4

Widow maker - 8*20

Romanian dead - 275*12, 10, 7

Close stance Smith squat - 245*11, 8

Adductor - 130*10, 6

Calf Raise - 280*18, 15, 15, 15, 15

 

[Montego]

Upper Muscle Rounds

Chest supported row - 200kg *22, 21
Seated cable row - 220*23, 22
Incline chest machine - 270*23
Pec fly machine - 110*22, 21
Lateral - 35*23, 22
Cable extensions with rope - 60*24, 23, 21
DB curl palm up - 35*22, 30*21

 

[Montego]

Couple pics from today.

Being loose on diet last week didn't help much.

 

[jolter604]

Grass fed NY Strip with rice tonight to "refeed"

Hell yeah

 

[jolter604]

Couple pics from today.

Being loose on diet last week didn't help much.

Solid for sure bro

 

[Montego]

Instant pot chicken. The best chicken.

 

[Montego]

Lower muscle rounds

Took my son with me today for the first time.

He's been working out in the garage every day besides when I tell him he needs rest so I thought I would give it a shot.

It went well. He didn't talk to me besides asking basic questions on how to preform an exercise or how much weight to use. That's a big reason I'll probably take him back lol.

So I've trained a lot of people. Not thousands but a lot and I've watched a lot of people train just being in the gym. Very rarely do you see someone using good form and rarer then that do you see them actually targeting the muscle they're trying to train.

We started with legs and I noticed during the machine Squats his form was almost flawless. Weight back on his heels and not forward on his feet. Slightly below parallel and back smashed up into the pad. This was without a word from me.

Leg curls. Again, toes were pointed straight out he wasn't bouncing up and down on the pad with his hips. The biggest thing there was he bottomed out the machine a couple times and adjusted his speed and depth so he stopped just short of that. Smooth reps and constant tension.

Preacher curls, same. I had to shorten the reps so he didn't fully extended but, I could see the muscle firing.

Rope extension. Here's where I knew he had "it" he's never done these before. I show him how, he takes a couple sets to get it figured out. Third set his set up isn't perfect but it's close. I touch his triceps to see what's going on..... Firing on all cylinders.

So, I might have a training savant on my hands lol.

Squat machine - 300*22, 280*23

Lying leg curl - 180*22, 21

Leg extension - 110*23, 21

Rear delt raise - 30*25, 23, 22

Rope extension - 70*25, 22, 20

Preacher Curl - 100*12, 11, 9

Seated dB curl - 30*13, 11

Shrug - 70*15, 16, 13, 12

 

[Montego]

Almost ready to start eating.

Talked with someone who I highly trust about my decision to keep cutting instead of rebounding and he suggested to just start feeding slowly again. We'll start that after I get proper pics!

 

[Montego]

Lower loading

Rdl - 405*8, 315*11

Mid stance leg press machine - 640*11, 10, 8

Split squat - 70*11, 8

Glute ham raise - 225*8, 6

Adductor - 150*11, 8

Upper pump stuff

Sam's club had top sirloin on sale for $3.99lb.....got twenty lol.

 

[Montego]

Breakfast

3 whole eggs
200g egg whites
100g steak
1c squash and mushrooms

 

[Push50]

Breakfast

3 whole eggs
200g egg whites
100g steak
1c squash and mushrooms

I thought I was the only one that liked squash with eggs. Been married 27 years and my wife still thinks I?m crazy.


Sent from my iPhone using Tapatalk

 

[Montego]

I thought I was the only one that liked squash with eggs. Been married 27 years and my wife still thinks I?m crazy.


Sent from my iPhone using Tapatalk

It's a good combo! Squash goes with anything imo