More To Come

[naturaltan]

I'm always up for you giving me a hard............time!!!

is it getting WARM in here?

 

[Fitgirl70]

OK...I haven't eaten that well today.

I had Honey Nut Cherios w/ 2% milk this morning for breakfast, w/ coffee of course

Then I had to go run an errand at lunch and picked up chick-fil-a for lunch.

then someone brought cookies, so I had two of those.

I have some Tilapia laid out that I plan to cook for dinner tonight though, that will be good and healthy and I plan to make some veggies w/ it.

It's only about 3:45 here and I am ready to go home. I have to go get a cake for my brother in law (today is his bday) and take it to him. I also have to go to the store and pick up some necessities for the home and I really want to go to Payless, because they have a really cute bag there that I would love to have.

So, I may try to leave a little early this afternoon if at all possible.

 

[Fitgirl70]

Monday, October 11

OK, well...the Horns lost again, but it was a damn good game - I think next year is our year....if Mack Brown can teach Vince Young to throw overhanded and stop that side throw "S", we might have a chance.

OK, enough of that.....

M1: I'm having my eggs this morning w/ black coffee
M2: I will probably get some veggies or something for a snack.
I will eat my lunch later this afternoon (probably about 1). I plan to go workout at 11:30
M3: I brought leftover chicken and veggies for lunch.
M4:

 

[JLB001]

Tam..........I'm coming to Dallas next month!!

 

[Fitgirl70]

I know and I can't wait either......we are going to have so much fun!!!

 

[Fitgirl70]

Tuesday, Oct. 12

I haven't really been hungry today.

I had eggs and coffee this morning for breakfast.
I'm having chicken soft tacos for lunch, w/ diet coke.
There is a baby shower for someone here in my office this afternoon and I'm sure there will be goodies, so I will report on what I have -- I PROMISE.
I don't know what will be for dinner tonight, probably some Tilapia and veggies....we've been having a lot of fish lately.

 

[Fitgirl70]

I HAVE TO LOSE SOME F$%#ING WEIGHT!!!!

I AM SO SICK OF THIS CRAP.

IF I'M NOT PREGNANT, I'M GOING ON A MAJOR, MAJOR DIET

GAAAAAA

 

[JLB001]

wow. Feel better? Lil venting there sweetie?

 

[Fitgirl70]

I'm just so bummed out that I let this happen. I was doing so well. I guess I really do need a trainer or someone to be responsible to.......trying to be responsible to myself JUST IS NOT WORKING!!!!!!

 

[blueboy]

Don't get down on your self Fitgirl, pick yourself up and continue where you left off when you had confidence in yourself. You know the formula that works for you. You also have enough knowledge to know that it is not going to happen over night. Get back into your routine and you will start feeling good again!

 

[Fitgirl70]

Thanks Blue.....where in Dallas are you? Wanna be my trainer??

I know you're right. I really just need to get back into it....I'm just so sick of it.

Honestly, to tell you the truth, I don't know if I want to be pregnant right now. I mean, yes, I do, really, I do, but I also want to get my body back into a healthy, great shape before I do get pregnant......and what if I wait too long?

UUUUUGGGGGHHHHHH

 

[blueboy]

Thanks Blue.....where in Dallas are you? Wanna be my trainer??

I know you're right. I really just need to get back into it....I'm just so sick of it.

Honestly, to tell you the truth, I don't know if I want to be pregnant right now. I mean, yes, I do, really, I do, but I also want to get my body back into a healthy, great shape before I do get pregnant......and what if I wait too long?

UUUUUGGGGGHHHHHH

I live in uptown dallas. Never trained anybody before so I'm not sure I would be a good help. I just know the battle you are going through because I feel the same way sometimes. You just have to refresh your mind and go back to what you know works for your body and be consistant with it. I have read some of your journals (I am more of a reader here than a poster) and followed you along because your attitude was a good motivator for me and helped me stay fired up. I am now returning the favor for you. You know you can do it!

 

[JLB001]

Tam. Don't be sad. Take sometime and evaluate things for yourself. We are here if you need us, you can always call when you need to vent too.

 

[Fitgirl70]

I guess I dreamed about these positive comments from Blue and Jodie before I actually read them.

This morning I'm having my oatmeal and my egg whites.
I will post more as I go along today

Thanks for saying those things blue....I guess we never realize that what we do and say is being watched, even if people don't tell us that they know. Sometimes we lead without being the leader.

I think I've taken enough time though! I already know what's wrong, now it's up to me to fix it. You made me feel so good blue.....thanks for that.

 

[blueboy]

I guess I dreamed about these positive comments from Blue and Jodie before I actually read them.

This morning I'm having my oatmeal and my egg whites.
I will post more as I go along today

Thanks for saying those things blue....I guess we never realize that what we do and say is being watched, even if people don't tell us that they know. Sometimes we lead without being the leader.

I think I've taken enough time though! I already know what's wrong, now it's up to me to fix it. You made me feel so good blue.....thanks for that.

Your welcome

 

[naturaltan]

Fit ... like Blue said, you know what needs to be done, so do it!

You have YOU to answer to. So ... now that you have vented, let's get to work Mrs.Fit.

If I don't see any attitude change, I'll personally come down there and ensure you're going to the gym

 

[Fitgirl70]

eye-eye captain

I did do some squats and a little cardio last night

 

[Fitgirl70]

Friday, October 15th

OK, I'm actually feeling pretty good today.

All of our docs are going to a retreat this afternoon and I'm finally seeing the end of my desk.

1) I brought my workout clothes and I'm planning to go workout today at lunch.
2) I also plan to have a really great lunch.
3) I brought cakes today for Boss's Day and they are just sitting there and aren't being touched (not by me at least)....this is good!!
4) There was a little bowl of candy on the edge of my desk, and everytime one of the bosses or the docs or someone walks by, they take some. The problem is, I was eating it too. Well, I had my appt. with one of the dietitians yesterday and I told her that I have this little note on my computer that says "Stay Out Of The Candy", and after I left yesterday, she came and stole the candy bowl.
I called her this morning and told her that it was the best thing she could've done for me.

5) This morning's breakfast was 3 hard boiled eggs. I only ate 1 of them whole, the rest were whites. I also had a pumpkin spice latte from Starbucks.
6) I ordered the HOT ROX. Has anyone taken this before? Can anyone tell me what you think of it?

I am so ready to get back to working out. I do not think I'm pregnant. My face is already starting to break out a little, as it always does when I'm about to start. I am scheduled to start next weekend.

OK, that's enough rambling this morning......be back to write down my foods later.

 

[Cinnabon]

I just started on Hot Rox myself. Its only been a week, but nothing yet... let me know if u see anything or hear of anyone taking it that has had any kind of results....

 

[Fitgirl70]

OK, Cinna, I will.....I think mine should be here today or tomorrow maybe.

I am doing great today.

M1: 2 hard boiled egg whites and one Boca sausage link, and 1/2 decaf, 1/2 caf coffee (black, no sugar, no cream)
M2: I brought almonds and pistachios, I will also have water

I plan to go workout about 11:30. 11:30 -- Cardio 15 minutes on the Elliptical and then I had some extra time left over, so I did two sets of overhead db tricep extensions and two sets of skull crushers.

M3: I brought lettuce and turkey, I will make a turkey lettuce wrap. I also had some tomatoes on it and some extra raw cucumbers, cauliflower and broccoli.
M4: I will have the rest of my leftover veggies and pistachios around 3pm
M5:

More to come...I hope everyone is doing great today.....

 

[naturaltan]

morning couSON

 

[Fitgirl70]

Hi CousON....how are you today?

 

[naturaltan]

excellent, and your fine self?

 

[Fitgirl70]

I'm doing great!! I'm eating good again and I'm about to go workout and then come back and have a great little lunch!

We rode dirt bikes and ATV's yesterday and my upper body is so sore today. So that's another reason it's a cardio only day.

 

[naturaltan]

still riding bikes We got snow this past weekend. At first we thought it might melt away, but 3 days later, it's still here.

 

[Fitgirl70]

Oh my gosh, snow??? That would be so awesome if I could see some snow. I think we might have some this winter. It hasn't been much of a summer at all here and it's already cool.

 

[Fitgirl70]

Tuesday, October 19

Today is a good day!

I got up at 5:15 and went to the gym -- it was hard, but I made myself go. I knew I really needed to and I need to get back to my normal routine of things. I know it makes me feel much better when I have my morning workouts.

I did:
Squats
50lbs, 18 reps
60lbs, 12 reps
70lbs, 10 reps
Seated Leg Press
100lbs, 12 reps
150lbs, 10 reps
Seated Ham Curl
35lbs, 2 sets, 10 reps each
Seated Quad Ext.
50lbs, 2 sets, 10 reps each
Then 15 minutes on the ellipticle

M1: 2 hard boiled eggs whites, 1 Boca sausage link, 1/2c. black coffee
M2: I will have some almonds and water
M3: I will have lettuce/turkey wraps and raw cucumbers and cauliflower and water to drink.
M4:
M5:

 

[naturaltan]

You might have snow in Dallas ... too funny.

You can come here and visit your couSON and I'd show you some snow Mrs.Fit.

 

[Fitgirl70]

I'll just bet you would.....take a pic for me!!!

We might get some snow here.....you never know!!!! It has happened before.

 

[JLB001]

Tammmmmmmmmmmmmmmmmmmmm!!

good morning!