More Weight Less Repetitions OR Less Weight More Reps!?

[sjilskia]

Which is more effective?

 

[NordicNacho]

everyone is different. The best overall is mixing it up over time using different progams. The best gains are made by shocking your body

 

[Crupiea]

yes

 

[Double D]

Depending on what your training for. More weight less reps normally for strength, and less with with more reps normally is for size.

 

[P-funk]

both for the win!