Most Effective Cardio For Fat Loss

[cjstt]

E3: Fat Loss Cardio - YouTube


If any what type of cardio do you guys do mainly?

Also what dyou think is the WORST type of cardio that ruins muscle?

CJ

 

[lee111s]

None.

Diet.

 

[ashoprep1]

30+ minutes on every training day. switch it up every 10 minutes.

 

[ALBOB]

The MOST effective is whichever one you'll do. I HATE running, therefore I don't run. So how effective would running be for me? Just find what you enjoy and stick with it. Plus what lee111s said, diet is more important.

 

[cjstt]

Yhh I know diet is far more important, but some cardio can definitely speed up your progress a bit!

Im not a big fan of running either, personally I love HIIT with a jump rope, it kills me

 

[ALBOB]

I love HIIT with a jump rope, it kills me

Well there you go, that's the most effective.............................................for you.